Style icon Trinny Woodall looks better than ever at 60, and now she’s revealed some of her most “kept” anti-aging secrets so others can do the same.
The British beauty and fashion guru is disciplined when it comes to maintaining her appearance and longevity.
Speaking to FEMAIL ahead of the launch of her Back Time eye treatment, the Trinny London founder said she eats twice the amount of protein recommended for her age, keeps her sugar intake almost non-existent, follows a training program of strength and is a great help. supplement advocate.
For Trinny, beauty starts from within. Not only does she look radiant, but she is also full of energy and fuels her body to maintain her consecutive schedule.
“I have more energy now than ever,” Trinny said.
‘For me, it’s not about taking that time, anti-aging or maintaining youth. It’s about when you look in the mirror, do you feel energized, like you can do anything with your day, or do you feel tired?’
‘I don’t look at myself and think, “Oh my God, I look older!” I look and think, “Do I look alert and vibrant?”
“When we look in the mirror and feel that reflected back to us, we feel like we can do anything.”
Trinny Woodall is disciplined when it comes to maintaining her appearance by eating double the recommended amount of protein, reducing her sugar intake, doing strength training, and making time for her skincare routine.
Prioritize protein and reduce sugar consumption
Over time, Trinny has learned to prioritize her protein intake and has drastically cut out sugar as it can cause serious inflammation in the body.
She admits that she physically saw her ankles swell within minutes of consuming too much sugar, something she spent years enjoying in large quantities.
Now, every morning you start your day with a hearty, hearty breakfast, no matter what’s on your agenda.
He often eats an omelet with three eggs and chopped parsley on top, but he usually devoured a croissant with a coffee.
‘For me I try to avoid things that are inflammatory. “I was a real sugar addict and I always ate gummy bears in the afternoon or cookies,” she said.
‘I’m now trying to consume a lot more protein and double my body weight in protein every day, which is a real challenge. Sometimes in the afternoon I put another egg in my mouth.
Trinny mentioned that because she is postmenopausal, it is more important than ever to eat protein as it helps with strength, bone protection, and muscle development.
Over time, Trinny has learned to prioritize her protein intake and has drastically cut out sugar as it can cause inflammation.
Lifting weights in the gym three times a week is another of Trinny’s anti-aging secrets.
Strength training three times a week.
Lifting weights at the gym three times a week is another of Trinny’s anti-aging secrets.
Trinny explained that the endorphins from strength training make her feel like she can conquer the world.
“When you feel your strength physically, your mental strength increases and I think the two are very connected,” he said.
“I only lift 10kg weights, but when I feel like I can do anything, go for it!”
Lifting weights can not only help you burn fat and build muscle, but it can also help improve cardiovascular health.
Instead of Pilates, which she used to do, she opts for a type of dynamic yoga twice a week.
Trinny admitted that she used to be a “sugar addict” but now she barely eats sugary foods.
What are Trinny’s anti-aging secrets?
* Cut back on sugar as much as you can without depriving yourself of joy: Swap the ice cream for an apple with peanut butter or a good-quality dark chocolate bar.
* Have a good skin care routine and respect it.
*Only invest in high-quality skin care gadgets if you are going to stick to them. Buy them and try them if you want to see results. Don’t make it a chore and use them in the bathroom for five minutes if you’re short on time.
* Take marine collagen every day and apply it to your face.
*Use makeup with nourishing ingredients that heal your skin while you wear it
* Focus on lymphatic drainage methods on your face, it is excellent for reducing puffiness.
* Listen to your body and your skin, it will physically show you if you have inflammation in your body
* The new Take Back Time Eye Treatment for mature skin. ‘I never believed in the concept of eye cream until I discovered the incredible and powerful effects of mini protein to totally transform the eye area. Seeing is believing,” Trinny said.
Vitamin C is essential
Trinny helps her skin from the inside out by taking high doses of vitamin C. She also uses it topically.
‘Topical vitamin C and ascorbic acid are important, especially in Australia where you will have the pigmentation effect. SPF 50 is also required, but apply a layer of vitamin C first,” she said.
‘The only way I got rid of my pigment was when I woke up one morning and thought: I have to take vitamin C and SPF 50. UV B rays cause burns and UV A causes aging, and sun damage can occur through from the window.
“If you’re on a budget, you can try to find a powder form or pure ascorbic acid, but not all skin types can handle it, which is why vitamin C is usually formulated with other ingredients.”
He previously suggested increasing vitamin C, known to treat pigmentation, and introducing retinoids (vitamin A).
“If it’s recent pigmentation, accelerating cell turnover (through retinoids) will boost and break down the pigmentation…unless you have melasma, which you need professional treatment for,” she said.
“Interestingly, my skin is pretty consistent all year round because I put a lot of effort into it,” she added.
‘When you have a smaller skincare routine you will feel the seasonal change more, but when you have a consistent routine with active ingredients it is not necessary. The only thing I could do differently each year is use a lighter moisturizer in the summer.”
Trinny also invests in supplements and takes 25 a day. She also takes a supplement called NMN which she claims works at a “cellular level” and is a longevity supplement.
Invest in supplements
Trinny, who exclusively uses her own range of skin products, is also a big believer in supplements and takes 25 a day. While she admits they’re not for everyone, she’s noticed a big difference in her own routine and mood over time.
Medical professionals should be consulted before trying anything new.
In the morning, take four or five INGENIUS Beauty collagen capsules followed by Estrogen, Testosterone and Magnolia Rhodiola; He says that the latter has changed his mood.
She also takes a supplement called NMN which she claims works on a “cellular level” and is a longevity supplement.