Brooke Warne showed off her slender figure after completing the controversial 75 Hard fitness challenge.
The budding influencer, 26, who is the eldest son of late cricketer Shane Warne, recently spent 75 days following a very strict diet and exercise plan.
Taking to Instagram on Wednesday, Brooke flaunted the results of her impressive transformation.
Wearing a low-cut white top, a tiny black skirt and a matching jacket, Brooke showed off her toned legs as she posed in front of a restaurant.
She wore her golden locks down and finished her look with a pair of black heels.
Brooke Warne showed off her slender figure after completing the controversial 75 Hard fitness challenge
The budding influencer, 26, who is the eldest daughter of late cricketer Shane Warne, recently spent 75 days following a very strict diet and exercise plan.
In the caption, he wrote a self-critical message about the state of one of his clothes.
“My jacket needs an iron,” he jokingly said, followed by a laughing emoji.
Brooke completed the 75 Hard fitness challenge last week and posted a series of happy snaps and videos on Instagram to reveal her success.
Wearing a low-cut white top, a tiny black skirt and a matching jacket, Brooke showed off her toned legs as she posed in front of a restaurant.
Posting a series of photos to her 75.2k followers, Brooke flaunted her slim figure in skin-tight purple workout clothes as she celebrated her milestone.
‘That feeling when you finish 75 Hard! Kill!’ she captioned the images showing her “jumping for joy.”
Brooke also posted photos to her Stories, detailing the progress she made during her final workouts and revealing that she finally managed to run a 5K.
In the caption, he wrote a self-deprecating message about the state of one of his articles. “My jacket needs an iron,” she joked, followed by a laughing emoji.
At the end of her final day of the challenge, Brooke said she had completed 16,167 steps, walked 12.85km and climbed nine flights of stairs on day 75.
The 75 Hard Challenge was developed in 2019 by Andy Frisella, a podcaster and CEO of supplement company 1st Phorm, and is the latest trendy health challenge Tik Tok.
Participants of the trend must follow a diet of their choice, a fitness and wellness program without deviations for 75 consecutive days.
Brooke completed the 75 Hard fitness challenge last week and took to Instagram with a series of happy snaps and videos to reveal her success.
During that time, aspirants must follow a structured diet without cheat meals, drink 4 liters of water, give up alcohol, and take a photo of their progress every day.
They must also complete two 45-minute workouts a day, one of which must be outdoors, and read 10 pages of a nonfiction book (no audiobooks allowed).
The program cannot be modified in any way to suit individual lifestyles, and progress resets to day one if any of the daily goals are missed at any time.
Posting a series of photos to her 75.2k followers, Brooke flaunted her slim figure in skin-tight purple workout clothes as she celebrated her milestone.
MailOnline spoke to health experts about how safe the extreme regime is earlier this year and why they wouldn’t recommend it.
Both personal trainers and medical professionals agreed that it’s important to adopt consistent, healthy habits, but they said 75 Hard simply wasn’t sustainable.
They expressed concern about the creator’s lack of qualifications as a dietitian or trainer, as well as the injuries some may suffer without days of rest between workouts.
There is also a high risk that the rigidity of the challenge could “encourage obsessive behaviors and negative body image” that ultimately affect health.
However, creator, American entrepreneur and podcast host Frisella describes the challenge as a “test of mental toughness.”
The 75 Hard challenge was developed in 2019 by the supplement company’s CEO, Andy Frisella, and has since been deemed unsafe and unsustainable by health experts.