Kim Kardashian flaunted her toned physique as she gave fans a closer look at her gym workout regimen for “leg day” on her Instagram Stories on Tuesday.
The 43-year-old SKIMS founder, who showed off her bust at Michael Rubin’s Fourth of July party, uploaded clips and photos in which she appeared to use a form of muscle stimulation on her upper thighs.
The mother of four works closely with celebrity personal trainer, Seneda Greca, who is also known for working with other stars such as supermodel Miranda Kerr.
In the first reel, Kim filmed only her legs as she stretched out on a mat with patches placed around each of her thighs that were apparently connected to a stimulation machine.
“How we do our leg days now @seneda.grace,” the TV personality added in the text towards the bottom of the video.
Kim Kardashian, 43, flaunted her toned physique as she gave fans a closer look at her gym workout regimen for “leg days” on her Instagram Stories on Tuesday.
The SKIMS founder uploaded clips and photos in which she appeared to use a form of muscle stimulation on her upper thighs.
“Yeah, you can go a little higher,” the reality star was heard saying as her personal trainer continued to turn a knob on the stimulator.
“Shit,” Kim said after a few seconds had passed and her muscles began to tense. “Four is good. I’ll start doing squats and up it to six.”
Electrical stimulation is a form of treatment that can be used in physical therapy and also “helps strengthen muscles, block pain signals and improve blood circulation,” according to Very good health.
The following clip shows the businesswoman filming herself in the reflection of a mirror while surrounded by gym equipment.
She wore a tight brown sports bra and matching shorts from Seneda’s clothing brand Zentoa. According to the official website, the seamless shorts are currently priced at $59.99.
Kim also donned a pair of comfy open-toe slippers as she wore her dark hair pulled back and styled into a simple ponytail.
“Alright guys, this is how I do my exercises while working my thighs,” she explained to her 361 million followers.
“I don’t know if you’ve noticed. I’ve gained a healthy amount of weight, especially in my thighs. And this is what we’ve been doing.”
In the first reel, Kim filmed only her legs as she stretched out on a mat with patches placed around each of her thighs that were apparently connected to a stimulation machine.
The next clip showed the businesswoman filming herself in a mirror’s reflection while surrounded by gym equipment.
Lastly, the star posed for another photo inside the gym during her workout routine, writing: “To @seneda.greca for making me lift such heavy weights. But at least I look cute in my @zentoa outfit.”
She also wrote in the caption below: ‘Our leg days are working! We’ve been on a mission @seneda.greca.’
The Kardashian star then shared a close-up snap of her upper thighs as she sat on a weight machine with the patches still attached to her thighs.
Lastly, the star posed for another photo inside the gym during her workout routine, writing: “To @seneda.greca for making me lift such heavy weights. But at least I look cute in my @zentoa outfit.”
Kim often shares glimpses of her grueling workout sessions on Instagram, and earlier this month in May she was seen at the gym doing squats and also using weights.
At the time, she was also using the WeRise app, founded by her personal trainer, Seneda Greca.
In one reel, the media personality wrote, “Clearly I don’t always listen to her,” referencing Greca when it came to certain training instructions.
Earlier this month, Seneda made an appearance on Jay Shetty’s On Purpose Podcast In it, she gave tips on staying fit and sticking to a routine. She also gushed about Kim’s dedication to working out.
‘She arrives on time and is ready to work, she never complains or backs down from anything.’
Kim often shares glimpses of her grueling workout sessions on Instagram, and earlier this month in May, she was seen at the gym doing squats and also using weights.
Earlier this month, Seneda appeared on Jay Shetty’s On Purpose podcast, where she gave tips on staying fit and sticking to a routine. She also gushed about Kim’s dedication to working out.
Regarding working with celebrities, Seneda explained: “I believe in working with these people who have so much influence because of the impact they will have on the general population.”
‘Through them I can send a message of strength to women. Strength is beautiful, strength is confidence, whatever its manifestation.’
She continued: “Strength doesn’t have to come with big muscles, but if I can send that message of strength, especially to young women, then my purpose will be fulfilled.”
On how to start a fitness journey, the trainer, who currently has 5.5 million followers on Instagram, said: “I always say you have to start small. One step at a time.”
She also said that starting with five-minute workouts is an important step. “That’s the key to making exercise a lifelong activity, because I don’t see it as a sprint, but as a marathon that lasts a lifetime…”
In addition to focusing on her health and fitness, Kim has been dealing with a very busy schedule.
Earlier this month, she made a notable appearance at Michael Rubin’s star-studded Fourth of July party in the Hamptons.
She stunned in a low-cut white halterneck top and a fitted white maxi skirt for the festivities. The beauty was also spotted with her younger sister, Khloe Kardashian, and close friend, La La Anthony.
Kim also focuses on her brands, including SKKN by Kim, and recently launched a variety of lip glosses and highlighters.
Kim also focuses on her brands, including SKKN by Kim, and recently launched a variety of lip glosses and highlighters.
During an interview with Harper’s Bazaar published Wednesday, she teased that her skincare and beauty brand will soon launch a line of fragrances.
During an interview with Harper’s Bazaar In an article published on Wednesday, she teased that her skincare and beauty brand will soon launch a line of fragrances.
“Fragrances are definitely coming! We’re taking the time to make sure the packaging, scents and the whole experience is perfect and exactly what you expect,” she told the outlet.
Regarding the latest makeup product launches, the star later explained: ‘I want SKKN by Kim to be everything that makes you look your best, starting with your skin and everything that makes skin look its best.’
‘I love this lip gloss formula – it’s lightweight and packed with natural oils that moisturize lips, leaving them softer and smoother.’
