Billionaire biohacker Bryan Johnson has revealed his top 10 tips for getting more sleep and detailed how eating an early dinner and lounging in cool temperatures has helped him fall asleep.
The tech mogul, 46, has amassed millions of fans (and an equal number of critics) for his bizarre and brazen attempts at aging backwards, including swapping blood with his 17-year-old son and following of their erections.
Now, the biohacker has shared his extensive tips to help you get more restful sleep and look years younger.
In a YouTube clip Captioning ‘How I Fixed My Terrible Sleep’, she shared that becoming a ‘pro sleeper’ with a consistent bedtime and ‘relaxation routine’ could transform your life and help you hold on to your youth longer than ever before. you would have thought. imaginable.
Billionaire biohacker Bryan Johnson has revealed his top 10 tips for getting more sleep and detailed how eating an early dinner and lounging in cool temperatures helped improve his sleep.
The tech mogul, 46, has amassed millions of fans (and an equal number of critics) for his bizarre and shameless attempts at aging backwards.
Now, the biohacker has shared his tips to help you have a more restful sleep and look years younger
“Sleeping will give you superpowers,” he explained in the video’s title. It’s… the most important thing I do every day.
‘I’m going to share with you 10 things that will change your life. “I’ve been a poor sleeper my entire life and I just recorded what is potentially the best sleep score in human history,” she said at the beginning of the video.
First he noted that it was necessary to identify himself as a “professional springboard.”
Bryan explained that the current “routine culture” was nonsense and that by making rest your number one priority, your life would be “easier” and you would look better.
“The second level is having a consistent bedtime. This is really important because you’re telling your body that we sleep at this time every day,” she added.
The biohacker said you should try to eat early so you can go to bed earlier.
As a third tip, Bryan said you should establish a “wind-down” routine to help prepare you for bed each night.
‘I would encourage you to create a ritual, read a book, go for a walk, do your favorite hobby, but avoid screens and avoid anything that excites you, don’t fight and don’t face difficult problems,’ he added.
He then said he should “eat early,” before revealing he had his last meal of the day at 11 a.m.
He first noticed that it was necessary to identify himself as a “professional sleeper.”
Bryan explained that the current “grind culture” was nonsense and that by making rest your number one priority, your life would be “easier” and you would look better.
He stressed that this did not mean that others had to do the same as him, but he did say that large meals before bed should be avoided.
Bryan’s fifth tip is to “avoid stimulants or anything that can disrupt your sleep, including alcohol and caffeine.”
As a sixth piece of advice, he said that you should regulate the light you have at night.
“The next thing to do is regulate the light at night, so some things to keep in mind is that I have an application on my computer that removes blue light from the screen,” the biohacker added.
He advised wearing blue light glasses if you were watching television screens.
Bryan then said that you should “maintain an ideal temperature” while you slept.
He explained that while he couldn’t suggest a specific number, he needed to make sure he wasn’t “too hot or too cold.”
Bryan also said you should create a “quiet environment” for sleep by making sure it’s quiet in your house and not doing anything but sleeping in your room.
Lastly, the biohacker recommended that you try to get natural light an hour after waking up.
The biohacker pointed out that you should try to adjust your meal times so you can go to bed earlier
According to the anti-aging biohacker, her long-standing skincare routine is working and she has already turned back her age.
The Californian tech tycoon has made headlines for his controversial and relentless attempt to live forever, spending around $2 million a year on age-reversing schemes, calling it: ‘Project Blueprint.’
After spending $6 million in total to reverse his physical age, he claims to have gone back five years.
She also opened up about her skincare routine, sharing that she tries to minimize her time in the sun by only venturing out when she can, early in the morning or at night when the UV index is low.
According to the anti-aging biohacker, her long-standing skincare routine is working and has already turned back her age.
“My skin age was like 64 on one of the markers, and in my recent measurement I think it was between 37 and 42,” she said.
Bryan says he now has the heart of a 37-year-old, the skin of a 28-year-old, and the fitness of an 18-year-old after adopting the highly regimented program in 2020.