Australian fitness queen Kayla Itsines has revealed the ‘disgusting’ reason she stopped buying takeaway coffee.
The 33-year-old was shocked to discover her cafe used tap water from a dirty sink to turn its ice cream black.
From that moment on the mother of two – who moved from Adelaide toward Golden Coast with his family earlier this year – He hasn’t ordered a coffee since.
“I used to go to the same coffee shop every morning until I realized that the same little container of water they washed their hands in when they came back from the bathroom was the same container of water they used to put water in my ice cream long and black,” she on her Instagram story.
Switching from tap water to filtered water can provide a variety of health benefits and it is also important to drink 2 liters a day.
Kayla Itsines (pictured) was shocked to discover her old cafe used water from a dirty sink to make coffee.
“I used to go to the same coffee shop every morning until I realized that the same little container of water they washed their hands in when they came back from the bathroom was the same container of water they used to put water in my ice cream long and black.’ he wrote on Instagram
In Australia, tap water is safe to drink, but if you are traveling to rural areas it is best to check safety standards.
In other parts of the world – such as Africa or Mexico – tap water is not safe to drink and only bottled water should be consumed.
But some Australians choose to drink only tap water because of the taste and health benefits that filtered water provides.
In Australia, tap water is safe to drink, but if you’re traveling to rural areas it’s best to check safety standards.
Previously, Sydney GP Dr Dasha Fielder told FEMAIL that most adults should aim to drink between 2.5 and three liters to maintain optimal hydration.
Dr. Fielder said drinking water will help hydrate the kidneys, improve digestion and gut health, rejuvenate the skin and prevent fatigue.
“We lose a lot of water when drinking caffeinated beverages, like tea and coffee, and at night while we sleep, so we need to replenish it throughout the day,” he said.
Dr Fielder said drinking at least two liters of water will hydrate the body and help maintain kidney health, as well as improve or maintain healthy skin, increase brain power and improve digestion.
