Rachael Finch has given us an insight into exactly what she eats for lunch every day by sharing her latest healthy cooking video.
The 36-year-old fitness influencer frequently posts cooking tutorials on Instagram and shared a video of herself preparing a large lunch dish on Thursday.
In the images, she can be seen preparing a large plate of healthy food that included spinach, white rice, a portion of scrambled eggs and avocado.
Rachael finished off her dish with a drizzle of oil and seasoning and revealed what her nutritional priorities are when preparing her big lunch dishes.
She said she always focuses on a dish that she can prepare quickly and that includes a variety of vegetables, proteins and carbohydrates.
In a caption, she explained: ‘Working from home combo lunch idea. I think about: loading up on vegetables first, quality protein and in sufficient quantity, carbohydrates that are digested well in my body, quality fats, using leftovers, how can I prepare it in 5 to 10 minutes.
“What do you have planned for lunch today, whether at the office or at home? (Secretly my favorite time of day).”
Fans of the model took to the comments section to share their thoughts on the dish, with one sharing her surprise at the sheer size of the healthy meal.
Rachael Finch has given an insight into what she eats for lunch every day by sharing her big dish in her latest cooking video, with fans sharing their thoughts on the dish.
They wrote: “Do you really eat all that for lunch?” to which Rachael simply replied: “Haha yes.”
But other fans were more on board with the dish, writing: “Looks delicious!”
A second gushed: “You are a role model when it comes to healthy eating. I love all your healthy products.”
While a third said: “Mmmm,” and a fourth added: “All my favorite foods.”
Rachael frequently shares her cooking videos on Instagram, but was recently forced to respond to cruel trolls who accused her of “starving” her children.
Earlier this year, Rachael hit out at trolls who bizarrely labelled her an “almond mum” and accused her of “endangering” her children Violet, eight, and Dominic, five.
Rachael frequently shares her cooking videos on Instagram, but was recently forced to respond to cruel trolls who accused her of “starving” her children Violet and Dominic.
“Almond mom” is a pejorative term for a mother who imposes disordered and unhealthy eating habits on her children. It is often used to refer to parents who are “obsessed” with nutrition.
The backlash came after she shared a video of herself making “naked burgers” for her two children using lettuce leaves instead of buns.
An elated Rachael argued that the baseless accusation was downright “hilarious” as she slammed critics of her healthy dinners.
Sharing a photo of herself cuddling her two children, Rachael wrote: ‘Someone officially tagged me as “almond mama” this week.
‘Definition according to Google: “A parent who follows incredibly strict or dangerously unhealthy eating habits and attempts to force them on their children.”
The backlash came after she shared a video of herself making “naked burgers” for her two children using lettuce leaves instead of buns.
‘This was because I made naked burgers for dinner (meat and veggie patty wrapped in a lettuce leaf).
“While it’s absolutely disgusting, it’s also absurdly hilarious. I’ve now become a pro at responding emotionally to these comments.
“I’ve had a lot of laughs with many of you about what kind of mother you would be if you were labeled with a food. Comment on what kind of mother you would be if you were labeled with a food.”
Several of Rachael’s followers agreed that “almond mama” was an unfair label and flocked to support the star.
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