Elle Macpherson took to Instagram to share some exciting news.
The Australian icon announced the release of her first book, aptly titled “Elle.”
In her heartfelt post, Macpherson spoke about the inspiration behind her literary debut.
“The journey from my head to my heart is a continuous journey towards unconditional love: unlimited love, joy, fulfillment and purpose. My whole life has been a journey in search of that,” she wrote.
‘Sharing powerful life lessons, tools and knowledge I’ve learned through the ups and downs of my life so you can transform yours.’
Fans can expect an intimate and insightful read as the book promises to feature “real-life gems from the Australian icon.”
According to the publisher’s official website, Macpherson’s book details her “extraordinary journey of personal transformation,” showing how she overcame adversity, illness and inner conflict.
“Now, in this book, crafted with her irrepressible humor and spirit, Elle shares with you her hard-earned, well-learned wisdom that empowers us all to bring our unique selves to life for the greatest benefit of our world,” the description adds.
Elle Macpherson has taken to Instagram to share some exciting news. The iconic Australian has announced the release of her first book, aptly titled “Elle.”
According to the publisher’s official website, Macpherson’s book details her “extraordinary journey of personal transformation,” showing how she overcame adversity, illness and internal conflict.
Known for her successful modelling career and entrepreneurial ventures, Macpherson’s entry into the literary world marks a significant new chapter in her diverse career.
This comes after the Australian supermodel recently shared an old interview of hers on NBC’s Megyn Kelly Today talking about her diet and how she looks so perfect in her fifties.
“When I turned 50 I didn’t feel very well or look very good,” she told Elle.
This comes after the Australian supermodel recently shared an old interview of hers on NBC’s Megyn Kelly Today talking about her diet and how she looks so perfect in her fifties.
‘I noticed my skin, my hair and my weight… I just didn’t feel inspired, I had sugar cravings and poor digestion.’
She continued: ‘So, I went to my nutritionist and said, listen, something’s wrong, I need to address my lifestyle.
‘She said I was taking too many synthetic vitamins, so she put me on a powerful multivitamin, prebiotic and probiotic powder.
‘So I started taking it because I was a bit malnourished, I wasn’t sleeping much, I wasn’t eating enough fruit and vegetables and I was drinking too much coffee.’
She said she doesn’t have a set schedule when it comes to exercise and prefers to “go with the flow” and swears by regular sessions in her infrared sauna as well as a cold bath to “reset”.
The supermodel said that after following this new nutrition plan for a month and taking this natural multivitamin, her life was “transformed.”
‘I saw a huge change and my friend, who is now my CEO, was like, ‘What are you doing? Do you look amazing?’ and I told her I was taking this green powder and it had changed my life.’
Elle’s dramatic transformation led her to start her own natural supplement business and wellness empire, WellCo.
Elle suggests getting a good night’s sleep and the importance of getting eight hours of sleep. She said: ‘I go to bed with a smile. I go to bed with a happy heart. And an eye mask. No clothes. My skin…’
She previously joined Amanda Wakeley on her podcast DNA of styleElle revealed her tips for getting a good night’s sleep after realizing the importance of getting 8 hours of sleep.
She said: “I go to bed with a smile. I go to bed with a happy heart. And with a mask. Without clothes. My skin.”
The model also explained that she avoids caffeine, eats her last meal at 5 p.m. and relaxes with a hot chocolate before falling asleep.
With the nickname ‘The Body’, it’s no surprise that Elle’s daily routine focuses on health and wellness.
When the alarm clock goes off at 5am the first thing Elle does is ‘smile’, coincidentally it is also the last thing she does before going to bed.
After smiling and drinking a glass of lemon water, she spends 25 minutes of her morning meditating in bed, to take care of her “mind, body and spirit,” before hopping on her bike and pedaling to the beach for a swim at 6:30 a.m.
If time is tight, Elle stays closer to home, explaining, “I get outside and get my feet on the ground. I’ll do some yoga in the morning sun or do Dr. Zach’s four-minute nitric oxide workout.
‘Sometimes I take a dip in cold water and then drink matcha in the sun before getting ready for the day.’
The mother of two always chooses to exercise outdoors and in nature by hiking, biking, swimming or “just sitting outside in the fresh air and sunshine.”
She said she doesn’t have a set schedule when it comes to exercise and prefers to “go with the flow” and relies on regular sessions in her infrared sauna as well as a cold bath to “reset.”
She then adds a collagen elixir to her morning smoothie and takes protein supplements and gut support to help with her nutrition.
A “big believer in energy healing,” Elle revealed she books regular appointments for acupuncture, chiropractic, breathwork and sound healing, as well as Russian Banyas, an ancient tradition of steam baths using a wood-burning stove burning dried tree branches or herbs called veniks.
Elle follows a plant-based diet and prefers home-cooked meals made “with love,” so her lunch will be prepared with organic, locally grown vegetables, hand-picked from the local farmers market.
An “essential” part of Elle’s day to beat the 3pm blues is performing an East Asian tea ceremony. Her favourites are Rooibos tea with vanilla and Earl Grey.
To “be in (her) best shape,” the age-defying model takes a variety of supplements and elixirs from her own wellness brand, WelleCo.
She follows a plant-based diet and prefers home-cooked meals prepared “with love.” Her lunch is made with organic, locally grown vegetables, hand-picked at the local farmers market.