Do you feel constantly exhausted? You’re not alone.
In the fast-paced world we live in, many of us are fighting a never-ending battle against burnout.
But before you reach for another cup of coffee or blame your hectic schedule, here are eight surprising reasons why you might be feeling so tired and how you can turn things around.
Dr Ross Perry, medical director of Cosmedics skin clinics, said both exercising too much and not exercising enough can cause fatigue.
1. You are not getting enough exercise
A sedentary lifestyle may be the cause of your fatigue. Regular exercise is a decisive factor in increasing energy levels.
Dr Ross Perry, medical director of Cosmedics skin clinics, said both exercising too much and not exercising enough can cause fatigue.
Dr Ross Perry is Medical Director of Cosmedics Skin Clinics.
“This is because when we don’t exercise our muscles, it can cause deconditioning of the body’s musculoskeletal and cardiovascular systems, which in turn can make us feel depressed and down,” he said. The sun.
“All of this leads us to feel fatigued.”
2. Your posture is completely incorrect
If you’re slouching or hunched over your desk while working from home, your posture could be draining your energy.
Poor posture strains muscles and reduces blood flow, decreasing the amount of oxygen circulating through the body.
“This is because there is a link between spinal pain and fatigue due to the underlying muscles in the back,” Dr Perry told The Sun.
‘If a spinal problem is causing muscle imbalances, this pressure becomes a greater burden on other muscle groups and the stress one can endure will leave one feeling exhausted, even if one has done little or no exercise.’
3. You are consuming too many carbohydrates
Opt for whole grains and balance your plate with protein and vegetables to keep your energy levels stable.
Too many carbs can lead to those dreaded mid-afternoon slumps. While carbs are essential, too many can cause your blood sugar to spike and then crash.
Opt for whole grains and balance your plate with protein and vegetables to keep your energy levels stable.
4. You are drinking too much coffee
That extra-large latte may give you a temporary pick-me-up, but too much caffeine can disrupt your sleep patterns and make you feel groggy.
“Coffee stimulates the release of adrenaline, which produces a temporary boost of energy,” Andy Daly, nutritionist at Dr David Jack, told The Sun.
‘Over time, this can cause adrenal fatigue, contributing to exhaustion.
‘The diuretic effect of coffee can cause dehydration, affecting bodily functions and leading to fatigue.
‘Coffee also affects blood sugar levels, causing fluctuations that can lead to fatigue.’
That extra-large latte may give you a temporary pick-me-up, but too much caffeine can disrupt your sleep patterns and make you feel groggy.
5. You are sitting too long
They say that sitting is the new smoking, and that’s no exaggeration. Sitting for long periods of time can lead to fatigue and discomfort.
Get up, stretch, and take regular breaks to keep your energy flowing and your body feeling fresh.
6. You don’t have enough sex
Yes, you read that right. Regular sexual activity is linked to better sleep and higher energy levels.
If you’re in a relationship, reconnecting with your partner could improve more than just your mood—it could also give your energy a much-needed boost.
“Lack of sexual intimacy goes hand in hand with fatigue,” said SCI-MX health expert Matt Durkin.
‘During sexual intercourse, hormones such as prolactin and oxytocin are released, which help promote restful sleep.’
7. You are drinking a soft drink every day
Swap soft drinks for water or herbal teas to keep your energy levels stable.
Fizzy, sugary drinks may be a treat, but they can also cause energy crashes. High sugar content causes rapid spikes and crashes in blood sugar levels.
Swap soft drinks for water or herbal teas to keep your energy levels stable.
8. You are not feedingng your intestine
A healthy gut means you’ll have more energy. If you don’t eat enough fiber-rich foods or probiotics, your gut flora could be out of balance, which would affect your energy.
Incorporate foods like yogurt, kefir and lots of vegetables into your diet to keep your gut (and your energy) in optimal condition.
Feeling tired all the time doesn’t have to be the norm. Address these common issues and you may find yourself feeling more cheerful.
Start making these changes today and say goodbye to chronic fatigue!
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