Ivanka Trump showed off her killer body as she demonstrated the five workouts that have “transformed” her body in ways she “hadn’t imagined.”
The former First Daughter added to the ongoing rumors about her gym regime after her personal trainer, Sandy Brockman, exclusively revealed to DailyMail.com what workouts Ivanka does while at the gym.
The 42-year-old man took instagram to show off his amazing strength while showing fans how he completes all five workouts.
Ivanka admitted that she transitioned into weightlifting and resistance training after having “mainly focused” on “cardio and yoga” for most of her life.
The blonde beauty echoed her trainer’s thoughts as she revealed that perfecting form before adding weight is “essential”, as she stunned in a slew of figure-flattering workout outfits.
Ivanka Trump has shown off her killer body as she demonstrates the five workouts that have “transformed” her body in ways she “hadn’t imagined.”
In the clip, Ivanka can be seen for the first time doing barbell squats with a 75-pound weight.
The mum revealed she does ’10 reps’ of the move before moving on to the next.
Back squats, which are also known as barbell squats, are performed by standing with your feet shoulder-width apart, holding a weighted barbell on your upper back, and squatting down.
The second workout that helps Ivanka stay in perfect shape is the barbell deadlift.
He noted that he uses 85 pounds for this workout, of which he does “eight repetitions.”
The deadlift is one of the most functional and basic exercises, and consists of bending over, lifting a barbell and lifting it again.
Ivanka then works to burn off her arms by doing “15 reps” of TRX, in which she pulls on a rope weighing her “body weight.”
He continues to sculpt his arms by performing Lat Pull Downs, in which he pulls weights toward his body.
She added to the ongoing rumors about her gym regime after her personal trainer, Sandy Brockman, exclusively revealed to DailyMail.com what workouts Ivanka does while at the gym.
The 42-year-old took to Instagram to flaunt her amazing strength as she showed her fans how she did all five workouts.
Ivanka admitted that she transitioned into weightlifting and resistance training after having “mainly focused” on “cardio and yoga” for most of her life.
The blonde beauty reveals that she does 10 reps of Lat Pull Downs and lifts 70 pounds.
Lastly, the mother works her gluteal and leg muscles by performing a squat with a resistance band.
While holding a 20-pound weight in one hand and donning a resistance band, Ivanka squats with one leg in a bow and then switches legs.
The blonde beauty revealed that she does a total of 10 repetitions on each side.
In the caption section, he admitted that he finishes his training with about “10 minutes” of sprints.
Ivanka captioned the video: ‘Hello everyone! I’ve been getting a lot of questions about my workout routine since reposting a video with my trainer, so I thought I’d share a little about my fitness journey.
‘Like many women, I used to focus mainly on cardio, yoga and Pilates. Since moving to Miami, I have shifted my focus toward weightlifting and resistance training, and it has been transformative in helping me build muscle and change my body composition in ways I hadn’t imagined.
‘I believe in a strength training approach based on basic, time-tested and simple movements: squats, deadlifts, hinges, pushes and pulls. These are the cornerstones of my training, emphasizing lifelong functional strength.’
The blonde beauty echoed her trainer’s thoughts as she revealed that perfecting form before adding weight is “essential.”
In the caption section, he admitted that he finishes his training with about “10 minutes” of sprints.
She then revealed that she “prioritises” her shape before gaining weight and has dramatically increased her protein intake.
The former First Daughter added: ‘Prioritizing form is essential; Only then do I add weight.
‘This ensures safe and constant progression while maintaining the integrity of each movement. I incorporate mobility work within my sessions to improve range of motion.
‘Weightlifting has improved not only my strength but also my overall athleticism and endurance. Now I dedicate 3-4 days a week to strength training.
‘Also new to me, but critical to my progress, is the dramatic increase in my protein intake. I now consume between 30 and 50 grams of protein per meal. It works… I’ve never been stronger!’
At the end of his caption, he encouraged his fans to “push the limits” and “embrace challenges.”
Sandy Brockman is an Austin, Texas-based instructor known for getting Ivanka in shape with her rigorous workout routines.
The beauty trainer previously told DailyMail.com that when Ivanka came to her, she wanted to tone her figure.
The beauty coach previously told DailyMail.com that when Ivanka approached her, she wanted to tone her figure.
Sandy said: ‘Ivanka is wonderful because she’s just being herself and learning how to strength train, which is so bad**.”
The trainer, who has been in the industry for more than three decades, revealed that she had gone through all the phases of trendy training and found that the most effective were the basic ones.
She revealed that Ivanka always stuck to the same five workouts, adding that depending on her goals, they would add or subtract the amount of weights she lifted.
