Australian actress Tammin Sursok reveals her top beauty and fitness secrets as she turns 41, and the diet she recommends for optimal health

Former Home and Away actress Tammin Sursok has revealed the top beauty and lifestyle secrets that have kept her glowing throughout her 20s and 30s.

The Pretty Little Liars star just turned 41, but her glowing complexion often has fans mistaking her for someone 20 years younger.

This mother of two relies on a combination of a pescatarian diet, plenty of minerals, herbs, and non-toxic skin and beauty products to maintain her youthful appearance.

“I’ve never been a heavy smoker and I’ve never done drugs,” Tammin revealed on social media.

Tammin also shared that the secret to success is finding a type of exercise that suits you and sticking with it.

“I’ve always been interested in wellness. I’ve been doing yoga and exercising four or five times a week since I was 15.”

The star also has a consistent skincare routine where she washes her face twice a day and then applies moisturizer and sunscreen.

Tammin Sursok workout routine

The famous actress previously told FEMAIL that she schedules her workouts based on her menstrual cycle, preferring to do high-intensity sports like running and cycling in the first half and practices like yoga and hiking in the second half.

“I follow cycle timing, which is a practice I learned from a great book called Women Code,” Tammin said.

‘The book talks about how to do specific workouts depending on where you are in your cycle.’

Tammin said that in the first half of her cycle, which is when you typically feel most energetic, she does all of her HIIT workouts.

For the actress, this is like running and cycling.

“Then in the second half, which starts with ovulation and lasts 14 days, I slow down and focus on yoga and hiking,” Tammin said.

Tammin Sursok’s Diet Secrets for Staying Young

The star revealed that her diet and daily routine are the result of years of trial and error to see what works for her body and that every person is different.

Tammin shared her difficult decision to cut sugar out of her diet in March.

“I had a pretty deep addiction to sugar,” she said on Instagram. “I craved sugar to the point where I was really moody when I didn’t have it.”

‘I also got more anxious when I ate sugar because my blood sugar levels would spike and then crash.’

The actress revealed that she still eats a lot of fruit because the fiber and natural sugar don’t affect the body like added sugar does.

Tammin is also a pescatarian and shared that she eats fish for the omegas it provides to the brain.

“This form of omegas also dramatically helps my mental health,” she said.

Tammin Sursok’s favorite beauty and skincare buys

“I discovered the Edible Beauty brand a while ago and now trust them,” Tammin told FEMAIL.

‘It’s a natural, vegan, non-toxic brand founded by Australians and I can honestly say it has completely changed the texture, tone and elasticity of my skin.’

In particular, Tammin said she likes the No. 1 Cleansing Milk ($60), No. 2 Citrus Mist Toner ($34), and No. 3 Anti-Aging Serum ($79).

On an episode of the You Beauty podcast earlier this year, Tammin revealed a full list of hair-care products she swears by, including Davines Essentials Love Smooth Conditioner ($47).

“I have very curly and dry hair. If you have fine or oily hair, I don’t know if this will work, but for someone who struggles with brittle and frizzy hair, it’s a game changer,” she said.

The actor also religiously uses IGK Good Behaviour Spirulina Protein Smoothing Spray ($52).

“It’s a keratin spray that you use when your hair is dry. And when you use the curling iron, it seals the ends of your hair. Plus, it smells really good. I love that product.”