An emergency doctor has revealed the five foods you should never take with you on a trip to the beach, warning that doing so could lead to serious illness.
Medical expert and NBC correspondent Dr. John Torres frequently shares health tips on all kinds of topics and has now focused his expertise on the summer season.
As the warm weather approaches and families don swimsuits to enjoy a sandy day at the beach, Dr John has warned parents and sun worshipers about what to avoid to ensure they don’t ruin Your day.
while talking to NBCThe medical professional explained that there are five foods that you should never carry with you so as not to end up sick in the sand.
The doctor advised against carrying sausages, fresh fruits, salads, raw meats and anything mayonnaise-based in the beach bag.
An emergency doctor has revealed the five foods you should never take with you on a trip to the beach, warning that doing so could lead to serious illness (file image)
Dr. John Torres, medical expert and NBC correspondent, frequently shares health tips and has now focused his expertise on summer snacks.
He told the outlet: “The last thing you want is for people to come home and remember the trip to the beach because they got sick.”
According to the US Department of AgricultureLeaving food at room temperature can cause bacteria like E. coli and salmonella to grow, meaning anyone who devours it can cause diarrhea and vomiting.
To avoid this, the doctor reviewed the foods he advises avoiding during a day at the beach and explained the reasons to warn against each of them.
Starting with cold cuts, Dr. John said deli meats or cold cuts such as sliced turkey, ham, chicken, roast beef, salami, bacon or bologna should be refrigerated until ready to eat.
He noted that while keeping sandwiches in a cooler is a less risky option, they should still be kept in the refrigerator at home until the last minute to avoid getting sick.
Her next food that she suggests avoiding is fresh salad.
According to the Centers for Disease Control and PreventionVegetables and fruits have caused a large number of listeria cases.
And while washing lettuce and other vegetables may lower the risk, the doctor noted that dangerous bacteria thrive in heat, meaning they should not be consumed after being left out of the refrigerator.
He shared the five foods you should not bring to the beach, including fresh salads (file image)
Dr John then warned beachgoers about the dangers of anything mayonnaise-based, such as potato salad (stock image).
Next, Dr. John warned beachgoers about the dangers of anything containing mayonnaise.
He said: “Mayonnaise-based potato salad is always one of those big things that causes a lot of problems.”
Although you don’t need to store mayonnaise in the refrigerator, according to the USDA, the ER doctor notes that it’s risky to consume anything mayonnaise-based if it’s been kept outside, especially in warmer temperatures.
The health expert also crushed the hearts of beach lovers when he revealed that they should avoid barbecues.
Although many people go to the beach to enjoy a barbecue by the ocean, Dr. John noted that sunlight can cause bacteria to grow on raw meat.
He noted that while he doesn’t recommend taking it with you on your trip to the beach, if you decide to do so, you should store it in a cooler and avoid putting it in the same cooler with other foods.
Recommends bringing a thermometer to the beach if you plan to cook.
The health expert also crushed the hearts of beach lovers when he revealed that they should avoid barbecues (file image)
Finally, Dr. John warned people not to bring pre-cut fruit to the beach (file image)
According to the USDA, beef and fish should be cooked to an internal temperature of 145 degrees, while poultry should be cooked to 165 degrees.
Lastly, Dr. John warned people not to bring pre-cut fruit to the beach.
He said pre-cut fruit can have foodborne allergens like salmonella.
Fruits that commonly have this bacteria include cantaloupe, cantaloupe, peaches, and watermelon.
According to Dr. John, hot fruit can attract insects, so keep it refrigerated.
Another option is to bring the whole fruit and cut it yourself.
The ER doctor suggested packing drinks and food in separate coolers, avoiding bringing leftovers, and carrying a food thermometer.
