Ivanka Trump has revealed that she has found ‘inner peace’ through transcendental meditation as she reflected on the experience that led her to ‘mental clarity’.
The former first daughter, 42, gained weight Instagram gushing over the mindfulness practice that helped her fill her heart with ‘gratitude’.
Ivanka – who recently welcomed spring in a pink dress – admitted that she has explored many meditation practices over the years, but has always returned to transcendental meditation, which is a silent practice that involves repeating a mantra for 15-20 minutes .
The mum-of-three shared a video of herself mid-workout as she donned a striped white jumpsuit and sat cross-legged, building ‘resilience’ into (her) day. ‘
Ivanka has revealed she has found ‘inner peace’ through transcendental meditation as she reflected on the experience that led her to ‘mental clarity’
The former first daughter, 42, took to Instagram to gush about the mindfulness practice that helped her fill her heart with ‘gratitude’
Ivanka – who recently welcomed spring in a pink dress – admitted that she has explored many meditation practices over the years, but has always returned to Transcendental Meditation
The clip included footage of Ivanka meditating, as well as the various things the facility has to offer, including a stunning pool and a fruit buffet for visitors.
Ivanka opted for a casual look as she wore a white linen jumpsuit with purple stripes.
She let her blonde locks fall to the side and tied her look together with a pair of white flats.
Throughout the clip, Ivanka meditated, showing a snap of the cushion she was sitting on and the others participating in the practice.
She also posed with Bob Roth, who is a transcendental meditation instructor who has worked with a number of Hollywood celebrities, including Katy Perry and Hugh Jackman, and Dr. Tony Nader, who is a doctor and scientist.
In one of the photos, her husband Jared Kushner appeared to support Ivanka in her mindfulness exercises as he posed next to her.
Jared watched Ivanka as she addressed the crowd, going from ear to ear.
In the caption, Ivanka credited the meditation practice with helping her find ‘peace’, ‘clarity’ and ‘gratitude’.
Jared was also in attendance and he proudly watched his wife address the crowd
She also posed with Bob Roth, who is a transcendental meditation instructor, and Dr. Tony Nader, who is a doctor and scientist
The mum-of-three shared a video of herself mid-workout as she donned a striped white jumpsuit and sat cross-legged, building ‘resilience into (her) day’
She said: ‘It was an honor to host an incredible evening of reflection and mindfulness led by my dear friend and teacher Bob Roth.
‘A decade ago, a friend introduced us to Bob at a crucial moment – awaiting the arrival of our son Joseph. Although I have explored various meditation techniques over the years, I invariably find myself drawn back to the simplicity and profound serenity that my Transcendental Meditation (TM) practice cultivates. TM effortlessly weaves inner peace, mental clarity and resilience into my daily life.
‘I would like to give special thanks to Dr. Nader, the distinguished follower of the revered Maharishi Mahesh Yogi, to share his profound insights into consciousness and the practical applications of TM in our everyday lives.
‘Gratitude fills my heart for a special evening with friends and family.’
Ivanka isn’t the first A-lister to develop a strong love for transcendental meditation.
Other celebs who have gushed about the practice include Hugh Jackman, Ellen DeGeneres, Cameron Diaz, Aziz Ansari, Gisele Bündchen, Lykke Li, Jennifer Aniston, Kate Hudson, Gwyneth Paltrow, Oprah, Sheryl Crow, Paul McCartney, Clint Eastwood, Mick Jagger , Heather Graham and Moby.
Katy Perry once even labeled the meditation technique as a ‘game changer’.
Meanwhile, Jerry Seinfeld credited transcendental mediation with changing his life and said he was so ‘enthusiastic’ about it.
In 2018, Oprah referred to this practice as ‘one of the most life-enhancing things she’s ever done’.
Ivanka seems to be showing her gratitude for more than just meditation practice as she also welcomed spring with a big smile earlier this week.
She welcomed the blooming spring flowers by showing off her stunning looks while donning a figure-hugging pink dress.
Throughout the clip, Ivanka meditated, showing a snap of the cushion she was sitting on and the others participating in the exercise
The clip included footage of Ivanka meditating, as well as the various things the facility has to offer, including a stunning pool and a fruit buffet for visitors
The 42-year-old former first daughter celebrated the first day of spring on Tuesday by putting on a stylish display as she posed in front of a row of budding flowers in a jaw-dropping midi dress.
Ivanka said “hello” to warmer weather as she showed how the two-tone ensemble highlighted her flawless figure and her glowing skin.
She took to Instagram to share the dazzling photo, which saw her looking as chic as ever in a pink dress, a tan purse and a pair of nude heels.
It comes just a month after the mother-of-three took part in a ‘romantic festival’ at the extravagant pre-wedding bash hosted by Asia’s richest man marking his son’s upcoming marriage.
The snap was captioned: ‘Hello Spring.’
Ivanka donned a two-toned pink midi dress, which featured a belt around the waist that highlighted her trim physique.
Ivanka welcomed the spring flowers by flaunting her stunning looks as she donned a figure-hugging pink dress
Ivanka looked more bronzed than usual as the sun shone on her as she stood in front of a garden of white flowers
Ivanka has since documented her luxurious vacations on her Instagram (she and Jared seen in Greece)
She paired the chic look with a pair of strappy nude heels and let her long blonde locks fall to the side as the sun shone down on her.
The former first daughter accessorized with a tan purse and gold hoops.
Ivanka looked more tanned than usual as the sun shone on her as she stood in front of a garden of white flowers.
After saying goodbye to a life of politics, Ivanka has spent a lot of time indulging in a new hobby: traveling.
The former White House senior adviser and her husband, Jared, moved to Miami, Florida, with their three children after her father, former President Donald Trump, left office in January 2021.
She has since documented her luxurious vacations on her Instagram.