Sufficient fit in 15 minutes: the best exercise and nutrition for the & # 39; love handles & # 39; to flash and form a toned belly
- Nadya Fairweather recommends sitting Russian turns to & # 39; love handles & # 39; from blitz
- Shona Wilkinson recommends combining the workout with a high-fiber diet
- Liz Hemmings shared a selection of items to wear for the fitness routine
WHAT TO DO
To blitz & # 39; love handles & # 39; and blow your stomach, try sitting Russian twists, says celebrity personal trainer Nadya Fairweather (u-shapape.co.uk).
Sit on the floor with your heels, toes raised and legs bent. Hold a weight or a water bottle and stretch your arms out in front of you. Keep your eyes on the weight, turn to one side and back to the center, then turn to the other side and back to the center. Do 15 to 20 repetitions.
If this is too easy, repeat with your feet slightly raised.
If it's too challenging, lose the weight and do three to five sets.
Celebrity personal trainer Nadya Fairweather, revealed how seated Russian twists (pictured) can help to & # 39; love handles & # 39; blow off and show your stomach
WHAT TO EAT
Your diet can help you develop a toned stomach, says nutritionist Shona Wilkinson (shonawilkinson.com).
Black beans are high in fiber, low in fat and stay in your digestive tract for a long time, which reduces your appetite because you feel full for longer.
Tiger nuts, found in most health food stores, are packed with fiber and low in calories. They can generally be eaten by people with nut allergies and have a taste similar to that of coconut.
Pumpkin seeds are a great source of protein that help you fill and stop attaining sweet snacks. They also contain nutrients such as zinc and magnesium. Sprinkle them over salads or add to soups and stews.
WHAT TO WEAR
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