While people are scared to have a high fat diet as they think it is unhealthy, healthy fats like omega 3 fatty acids offer many benefits to body and brain. Though these diets are a rich source of omega 3, they also contain various unwanted nutrients that are not good for health. So omega 3 capsule is widely used as a substitute for these sources. There are three types of omega 3 which include DHA, ALA, EPA. These fatty acids are not produced by the body by itself so you have to consume these fatty acids outside of the body. DHA and EPA are found in some fish whereas ALA can be found in nuts and seeds.
Source of Omega 3
Incorporate these foods to your diet to boost omega 3 fatty acids in your diet.
- Grass-fed beef
- Bluefish, Herring, Mackerel, Wild salmon, Anchovies, Sardines, Tuna
- Black beans, Kidney beans, Wild rice (not white or brown)
- Walnuts, Pecans, Olive oil, Flaxseed, Chia seeds
Side Effects of Omega 3 Fatty Acids Capsule:
If you are taking overdoses, you can face some issues like
- After fish oil capsules, you have fishy aftertaste
- Bloating and burping can be issue
- Nausea may occur
- Bruising or easy bleeding
- Some allergic reactions like dizziness, breathing problems, itching, rash, tongue and throat swelling
Benefits of Omega 3 Fatty Acids
There are many benefits associated with omega 3 capsule that can encourage you to take it on a daily basis.
Joint Health: To support your joint health omega 3 capsule can play an important role. As you get older, you lose your mobility in joints and have issues walking. It also happens if you have been participating in very high intensity activities. So, it is a good idea to incorporate the supplements in your lifestyle if you want to stay as active as you are in your youth.
Cognitive health: Cognitive impairment is one of the reasons behind the lacking of omega acid that happens as we grow old. Alzheimer is one of the diseases that are associated with ageing that you can curb by omega 3 fatty acids that reduces the mental fatigue by slowing down the development of change in the brain.
Pregnancy: Unborn child can’t produce his own DHA, so his or her mother has to take DHA from outside to produce DHA for him or her. This is the time when mother’s DHA reduces. So, to maintain it she needs to take DHA from the supplements.
Blood Sugar Level: It is found that anyone who is having EPA and DHA level high in the blood can regulate the blood sugar level. That is why sprouts, flaxseeds, chia, walnuts, and spinach are recommended to have by the healthcare experts.
Mood Booster: Omega 3 fatty acids are very important in overall well beingness. Although there is less evidence, it is found the relation between happiness and omega 3 fatty acid level in the body. So, many times omega 3 fatty acids are recommended to women with PCOS to boost their mood.
Cardiovascular Health: For the health of the heart you need a diet with richness of DHA and EPA. That is why you often hear the more fish you consume the less your chances to risk your heart. Fish has avoidance of these. But you can’t find fish everywhere but you can get the supplement anywhere. So, make the supplement part of your meal to keep your heart healthy.
To make a healthy immune system, normal inflammatory arthritis, and other diseases, you need to switch to the omega 3 supplements. That is a very potential compound that is very much needed for the body to function properly.