Home Australia How did Jennifer Aniston, 55, get her incredible bikini body? The star’s dedicated workout routine and VERY strict diet revealed

How did Jennifer Aniston, 55, get her incredible bikini body? The star’s dedicated workout routine and VERY strict diet revealed

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Jennifer Aniston showed off her incredible bikini body as she welcomed 2025 with her A-list pals during their annual trip to Los Cabos, Mexico, this week.

Jennifer Aniston showed off her incredible bikini body as she welcomed 2025 with her A-list pals during their annual trip to Los Cabos, Mexico, this week.

In photos obtained exclusively by DailyMail.com on Thursday, the Friends star, 55, looked sensational in a pink and purple string bikini while hanging out at a luxury resort.

The actress has long been known for her passion for fitness and has always stayed in top shape during her years in the spotlight.

Jennifer previously shared that she works out three to five times a week and also follows a very healthy diet.

The Morning Show star previously admitted that she doesn’t actually eat cheat meals and if she’s feeling stressed she’ll eat just one chip.

MailOnline takes a look at how the star has kept her bikini body in tip-top shape.

Jennifer Aniston showed off her incredible bikini body as she welcomed 2025 with her A-list pals during their annual trip to Los Cabos, Mexico, this week.

Jennifer previously shared that she works out three to five times a week and also follows a very healthy diet (pictured in 2005).

Jennifer previously shared that she works out three to five times a week and also follows a very healthy diet (pictured in 2005).

Last year, the actress explained her Pvolve workout routine to her fans in an Instagram video.

Jennifer partnered with the New York City-based exercise method in August 2023.

According to their website, “Pvolve is a science-based method that combines low-impact functional fitness with resistance-based equipment to deliver results beyond a traditional workout.”

Aniston teamed up with Pvolve founder Rachel Katzman in 2021 and began incorporating low-impact movement and resistance-based equipment into her routine after injuring her back.

After spending years ‘breaking her body down,’ Aniston finally found Pvolve. “With this program you can start off soft,” the star explained. “You can restore your body.”

He said it’s an innovative method that he “instantly fell in love with.”

‘I am very proud to support our founder and the most talented coaches. “This is one of my favorite workouts… and I’m so grateful for the team and excited for what’s to come,” Jennifer said.

Through low-impact movements and resistance-based equipment, Pvolve users achieve not only aesthetic results, mobility and stability, but also feel more confident and energized, he said.

Last year, the actress explained her Pvolve workout routine to her fans in an Instagram video.

Last year, the actress explained her Pvolve workout routine to her fans in an Instagram video.

Jennifer partnered with the New York-based exercise method in August 2023.

Jennifer partnered with the New York-based exercise method in August 2023.

Jennifer told PEOPLE that she credits the low-impact fitness program Pvolve for

Jennifer told PEOPLE that she credits the low-impact fitness program Pvolve for “transforming (her) body” over the past few years.

A true fan, she joined Pvolve to raise awareness about the method that transformed her idea of ​​fitness, according to the press release at the time.

As we approach our lovely periods of old age, we need to keep it exciting. And we have to be kinder to our bodies,” she told People in August.

“If I had known 20 years ago, when I broke my body, we would have saved ourselves so much pain.”

“I just want more people to know about it because I think it’s really good,” the actress added.

He also shared that he likes that the show is different. ‘Our minds used to think, we have to suffer; No pain no gain. It has to be an hour of training. You have to exercise three times a day. With this, you can start gently.’

‘I’m sweating. I sculpt. I bow. But I don’t break,’ Jenifer said in her advertising campaign for the brand. “How liberating.”

Jennifer was previously known to train with Hollywood personal trainer Tracy Anderson, who also helped hone the likes of Gwyneth Paltrow and Madonna.

Jennifer was previously known to work out with Hollywood personal trainer Tracy Anderson (pictured in 2009).

Jennifer was previously known to work out with Hollywood personal trainer Tracy Anderson (pictured in 2009).

Jennifer has also been going with yoga and spin teacher Mandy Ingber for the past 15 years (pictured in 2006).

Jennifer has also been going with yoga and spin teacher Mandy Ingber for the past 15 years (pictured in 2006).

It was previously reported that in 2010 she was following the baby food diet, which recommends 14 servings of pureed food per day followed by a healthy adult dinner.

Tracy recommended that Jen go on a diet shortly before heading to Hawaii to film scenes for her new movie, Just Go With It, to give her a “body boost.”

Jennifer has also been going with yoga and spin teacher Mandy Ingber for the past 15 years.

talking to healthyMandy said: ‘My clients and I make sure we exercise daily. My goal is to train seven days a week and I usually do five. Diet and exercise are key.”

In an interview with InStyle 2021, Jennifer also talked about her diet and her almost total avoidance of junk food.

In times of stress, instead of eating ice cream or pizza, the star admitted she will eat just one French fry.

‘A chip. Crackle, crunch, crunch,” he said. ‘Generally. I’m good at that. I can have an M&M, a chip. I know, that’s very annoying.’

The Morning Show star previously admitted that she doesn't actually eat cheat meals and if she's feeling stressed she'll eat just one chip.

The Morning Show star previously admitted that she doesn’t actually eat cheat meals and if she’s feeling stressed she’ll eat just one chip.

His favorite alcoholic drink is martini mix, which is made with gin and vermouth and garnished with a slice of olive or lemon.

A source told Us Weekly magazine: ‘Jen’s meals are high in protein with a healthy amount of carbs, and she also enjoys treats and cheat days.

‘If you want to enjoy a dirty martini or a tequila, you’ll splurge. It’s not a big deal.

When it comes to relaxing, The Morning Show star practices meditation and makes sure to get plenty of fresh air with her dogs.

The source added: “She meditates and loves walks with her dogs.”

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