In today’s world, having your own garden at home can be a real blessing. Although it can also be a lot of hard work, it can be very well worth it if you’re able to focus on the benefits of all of your effort.
To help you in seeing this side of the coin, here are three benefits of having your own garden.
A Healthier Diet
One of the most obvious benefits of having your own garden is that it can help you to manage eating a healthier diet. Especially if you and your family have had struggles with eating enough fruits or vegetables in the past, growing these things could be just what you need to get over this hurdle.
According to Catherine Holecko, a contributor to Very Well Family, kids are often more interested in trying new or more vegetables when they have been able to help their parents with the planting and care of these foods they later find on their plates. Not only this, but people also tend to eat more vegetables when their garden finally starts to yield some produce that they don’t want to wind up going to waste.
In addition to getting healthier because you’ll be eating more vegetables, the physical act of gardening will also help you to get some exercise as well.
Caroline Picard and Amanda Hawkins, contributors to Good Housekeeping, share that if you do yard work and other gardening activities for one hour, you’ll burn about 330 calories. This will burn more calories for you than if you were walking at a moderate pace for that same hour of time.
To make your time in the garden even more impactful on your physical health, you could even do some of the harder tasks that you’ll usually use a tractor or other pieces of equipment for just with the strength of your own body.
Save Money On Groceries
If you’re getting all of your produce from the garden you’re raising, you’ll no longer be tied to your local grocery store or farmers market to get the fruits and vegetables you need. Because of this, you might be able to save yourself some money on your grocery bill.
To make this even more possible, Gregory Go, a contributor to U.S. News and World Report, recommends that you do things like only growing plants that you know will be fruitful in your area and trying to get free gardening supplies when you can so you’re not spending a ton of money on creating and caring for your garden in the first place.
If you’re not quite sold on the idea of having your own garden, consider using the information mentioned above to weigh whether or not you’d like to see these benefits in your life.