The holiday season is a time for indulging in delicious food, drinks, and desserts, staying up late and throwing our fitness routines and sleep schedules out the window.
It’s all part of the fun, and there’s no need to feel guilty about it! That said, we understand that the holidays can leave us disoriented. That’s why we’re here to help you kickstart your healthy lifestyle once the season’s excitement has calmed down.
This blog is dedicated to helping you make the most of your holidays while providing tips and tricks for getting back on track when it’s all over.
How To Get Back To Your Diet After Holiday Indulgence?
Recovering from the holiday season doesn’t mean making extreme lifestyle changes, sacrificing your favourite foods, or restricting yourself from enjoying a drink.
It can be as easy as incorporating ready made meals into your routine!
Here are five simple and effective ways to get back on track with a healthy way of living without going to drastic measures:
- Try To Cook More:
While the holidays often involve dining out, indulging in takeout, and socialising with friends over food, it’s time to shift your focus back to cooking your meals. Subscribing to ready made meals or cooking at home gives you more control over what you’re eating, ensuring you’re not unknowingly consuming excessive amounts of sugars, salts, oils, and other processed ingredients.
Instead, prioritise whole foods such as fresh fruits, vegetables, lean proteins, and healthy fats. Ensure these nutrient-rich, minimally processed ingredients are the foundation of every meal to support your overall health and wellness. With the help of ready made meals, cooking and enjoying whole foods has never been easier!
- Choose Water Over Sugary, Fizzy Drinks:
Holidays are a period of undue indulgence in unnecessary calories from sugary drinks, such as carbonated sodas, fruit juices, squash, sweetened teas, or indulgent coffee shop lattes.
These drinks can quickly add up and contribute to weight gain and other health issues.
Once the holidays are over, try to reduce your sugar intake. Consider using sugar-free options such as water, unsweetened hot beverages, or ‘diet fizzy drinks.
These simple swaps can help support a healthier lifestyle. So the next time you’re thirsty, choose a sugar-free alternative and quench your thirst without the added calories!
- Subscribe To Monthly Or Weekly Ready Made Meals:
Getting back into a regular meal routine after the holidays can be challenging. Ready-made meal plans take the guesswork out of meal planning and preparation, providing you with nutritious meals that are quick and easy to heat up and enjoy.
During the holidays, it’s easy to overindulge and consume more significant portions than we need. As a result, ready-made meal plans provide portion-controlled meals that help you stay on track with your health and fitness goals. Nutritionists and chefs designed these meal plans to provide balanced, nutritious meals high in protein, fibre, and healthy fats and low in unhealthy ingredients like saturated fats and added sugars.
Additionally, cooking healthy meals from scratch can be time-consuming, especially when you feel tired or busy after the holidays. Ready-made meal plans free up time, allowing you to focus on other things while enjoying healthy, delicious meals. These plans offer a wide range of options to enjoy your meals and feel like you’re getting all your favourite foods.
- Cut Back On Alcohol:
A healthy lifestyle can be hindered by alcohol. It’s high in calories and can increase your appetite, and lower your inhibitions, making it harder to stick to healthy eating and activity plans.
That’s why cutting back on alcohol after the holidays is a wise decision. Abstaining from alcohol for a few weeks can help keep you on track and maintain a healthy balance.
- Snack On Fruits Rather Than Biscuits Or Junk Food:
When it comes to choosing healthy snacks, sometimes less is more. With so many options available in supermarkets, it can be overwhelming to try and find something that’s both nutritious and satisfying.
Limiting yourself to fruits and vegetables for between-meal snacks is a good idea. Not only are these options low in calories, but they’re also packed with essential vitamins and minerals.
To further reduce temptation, you must be mindful of the foods you surround yourself with. Avoid supermarket aisles stocked with cakes, biscuits, and sweets. Avoid being swayed by end-of-aisle special offers on fatty and sugary goods. With a bit of discipline and a focus on healthy, whole foods, you can take control of your snacking habits and maintain a balanced lifestyle.
Conclusion
After the holidays, getting back on track with your diet can be challenging. However, with the right mentality and a few simple strategies, it’s easier than you think. Also, don’t let post-holiday guilt get in the way of your health and happiness. With these tips, you’ll be back on track and feeling your best in no time.
