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Tiffiny Hall reveals the most common mistake mums make after giving birth

Celebrity personal trainer Tiffiny Hall reveals the most common mistake new moms make when trying to lose their ‘mum tum’ after giving birth

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Tiffiny Hall has undergone an incredible body transformation after giving birth to her baby girl Vada in May.

A successful personal trainer by trade, the 38-year-old has been very open about her physical fitness journey as she tried to drop her mom’s post-pregnancy weight.

The TV personality shared a helpful video to her TikTok on Sunday, explaining that most moms make the mistake of only working out their upper abs and neglecting their lower abs.

Tiffiny Hall, 38, (Pictured) Has Undergone An Incredible Body Transformation After Giving Birth To Her Baby Girl Vada In May

Tiffiny Hall, 38, (pictured) has undergone an incredible body transformation after giving birth to her baby girl Vada in May

‘It surprised me because I work hard – but on the wrong things. It didn’t occur to me,” Hall said as she revealed she made the same mistake.

Hall explained that she went to her physiotherapist for advice and said she realized her “mum tum” was “sitting low” because she worked her upper abs but neglected her lower abs.

While lifting her shirt and using her own stomach as an example, she explained, “What’s happened is my upper stomach has taken over and my lower stomach hasn’t turned on at all.”

A Successful Personal Trainer By Trade, The 38-Year-Old Has Been Very Open About Her Physical Fitness Journey As She Tried To Drop Her Mother'S Post-Pregnancy Weight

A Successful Personal Trainer By Trade, The 38-Year-Old Has Been Very Open About Her Physical Fitness Journey As She Tried To Drop Her Mother'S Post-Pregnancy Weight

A successful personal trainer by trade, the 38-year-old has been very open about her physical fitness journey as she tried to drop her mother’s post-pregnancy weight

The Tv Personality Shared A Helpful Video To Her Tiktok On Sunday, Explaining That Most Moms Make The Mistake Of Only Working Out Their Upper Abs And Neglecting Their Lower Abs

The Tv Personality Shared A Helpful Video To Her Tiktok On Sunday, Explaining That Most Moms Make The Mistake Of Only Working Out Their Upper Abs And Neglecting Their Lower Abs

The TV personality shared a helpful video to her TikTok on Sunday, explaining that most moms make the mistake of only working out their upper abs and neglecting their lower abs

She added: ‘But I shouldn’t get impatient – I’ve even asked physio about a tummy tuck! Not that I would ever do this, because I have to work hard for it.

“But she said it wouldn’t even work because tummy tucks focus on abdominal separation, but with a maternal tumor, the abdominal separation isn’t the problem — it’s lower, that’s the problem.”

Hall went on to say she was “stunned” by the realization, but that leg lifts would help build strength in the lower abdomen.

'It Surprised Me Because I Work Hard - But On The Wrong Things.  It Didn'T Occur To Me,

'It Surprised Me Because I Work Hard - But On The Wrong Things.  It Didn'T Occur To Me,

‘It surprised me because I work hard – but on the wrong things. It didn’t occur to me,” Hall said as she revealed she made the same mistake

It comes after the fitness guru, who shares Vada and her four-year-old son Arnold with comedic husband Ed Kavalee, collapsed in June as she struggled to accept her new body.

‘It is not easy. I’m standing in front of my mirror and looking at my new body with my big bump, Vada’s house, and it’s really hard to accept that it’s going to take time,” she said.

She admitted to feeling “super emotional” and accepts that “healing takes time.”

It Comes After The Fitness Guru, Who Shares Vada And Her Four-Year-Old Son Arnold With Comedic Husband Ed Kavalee, Collapsed In June As She Struggled To Accept Her New Body.  (All Pictured)

It Comes After The Fitness Guru, Who Shares Vada And Her Four-Year-Old Son Arnold With Comedic Husband Ed Kavalee, Collapsed In June As She Struggled To Accept Her New Body.  (All Pictured)

It comes after the fitness guru, who shares Vada and her four-year-old son Arnold with comedic husband Ed Kavalee, collapsed in June as she struggled to accept her new body. (all pictured)

'It Is Not Easy.  I'M Standing In Front Of My Mirror And Looking At My New Body With My Big Bump, Vada'S House, And It'S Really Hard To Accept That It'S Going To Take Time,

'It Is Not Easy.  I'M Standing In Front Of My Mirror And Looking At My New Body With My Big Bump, Vada'S House, And It'S Really Hard To Accept That It'S Going To Take Time,

‘It is not easy. I’m standing in front of my mirror and looking at my new body with my big bump, Vada’s house, and it’s really hard to accept that it’s going to take time,” she said.

“It also depends on what kind of birth you had. I’ve got a few stitches and stuff and it’s all a little painful. But she is absolutely beautiful. She’s worth it,” she added.

Appearing on 2Day FM’s Hughesy, Ed and Erin in June, Tiffany said people were still asking when she was due because she hadn’t lost the baby weight yet.

She admitted that she “definitely felt the pressure” to drop the pounds since her body had been “a billboard” for her fitness program for so long.

1670350737 206 Tiffiny Hall Reveals The Most Common Mistake Mums Make After

1670350737 206 Tiffiny Hall Reveals The Most Common Mistake Mums Make After

She admitted that she “definitely felt the pressure” to drop the pounds since her body had been “a billboard” for her fitness program for so long.

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Jacky

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