This is exactly what Kayla Itsines puts in her gym bag before a workout

REVEALED: Exactly what Kayla Itsines packs in her gym bag before a workout — and the secret to sparkling white sneakers all year round

  • Fitness star Kayla Itsines has revealed exactly what she puts in her gym bag
  • The 30-year-old said she always packs her gym bag the night before
  • This means she can train at home or go to the gym if she feels like it
  • Kayla packs Apple AirPods, fresh socks and good quality running shoes

Kayla Itsines has revealed exactly what she packs in her gym bag before a workout, and why she always prepares it the night before so she has no excuses in the morning.

The 30-year-old fitness star and CEO of Sweat from Adelaide said it doesn’t matter if she goes to the gym or not, she “always” packs her bag the night before.

This means she has the option to go to the gym or “work out at home when I’m ready.”

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Kayla Itsines (pictured) has revealed exactly what she packs in her gym bag before a workout, and why she always prepares it the night before so she has no excuses

The 30-year-old fitness star and CEO of Sweat (pictured) from Adelaide said it doesn't matter if she goes to the gym or not, she

The 30-year-old fitness star and CEO of Sweat (pictured) from Adelaide said it doesn't matter if she goes to the gym or not, she

The 30-year-old fitness star and CEO of Sweat (pictured) from Adelaide said it doesn’t matter if she goes to the gym or not, she “always” packs her bag the night before so she has options

“In my opinion, being prepared means there are absolutely NO excuses as to why you can’t show up to a workout,” Kayla wrote. Instagram.

Kayla Itsines’ gym bag essentials

* Shorts

* A crop top or sports bra

* Fresh gym socks

* Deodorant

* Apple AirPods

* Hand sanitizer

* Sports towel

* Large drinking bottle

* Phone

“So, here’s what I pack in my gym bag — and don’t forget your mask while working out if you must wear one.”

Kayla said she always wears shorts, a crop top or sports bra, fresh gym socks, deodorant, her Apple AirPods so she can listen to music, hand sanitizer, a sports towel, and a large water bottle to make sure she’s healthy-hydrated. .

The 30-year-old also has her phone and a pair of trainers, which she usually wears while training clients throughout the day.

In the past, Kayla has talked about the importance of investing in good gym clothes, especially trainers:

“I think you need really good quality shoes, not just something that’s trendy or cool right now,” she said. Health.

Her personal favorite sneaker brand is one that suits many runners: Brooks.

When it comes to other brands she likes, Kayla is a big fan of Alo Yoga and regularly turns to the athleisure brand for gym staples like bags and activewear.

Kayla (pictured) has shorts, a crop top, fresh gym socks, deodorant, her Apple AirPods, hand sanitizer, a gym towel and a large drinking bottle to make sure she's well hydrated

Kayla (pictured) has shorts, a crop top, fresh gym socks, deodorant, her Apple AirPods, hand sanitizer, a gym towel and a large drinking bottle to make sure she’s well hydrated

In the past, Kayla (pictured) has spoken about the importance of investing in good gym equipment, especially trainers.  She loves the Brooks brand

In the past, Kayla (pictured) has spoken about the importance of investing in good gym equipment, especially trainers. She loves the Brooks brand

Thousands of people who saw Kayla’s post shared their own gym essentials, including a sweater in case it’s cold, lip balm, and a healthy post-workout snack or protein shake so they’re not tempted to reach for something unhealthy.

“Headphones and Apple Watch or it didn’t happen,” wrote one commenter.

Another added: ‘I love it.. I put on my things the night before. That way there are no excuses in the morning, especially when I’m feeling a little lazy.”

Previously, Kayla (pictured) shared the simple nighttime routine that changed her sleep after surgery for her endometriosis

Previously, Kayla (pictured) shared the simple nighttime routine that changed her sleep after surgery for her endometriosis

How Kayla Itsines keeps her white sneakers white

1. Put your white shoes in the washing machine with two light-colored old towels.

2. Add a scoop of washing powder and wash on a cool wash.

3. Avoid fabric softener and Napisan.

Source: Kayla Itsines

Previously, Kayla has revealed how she keeps her white sneakers exactly white:

“Get all your white shoes and put them in the washing machine with two light-colored old towels,” Kayla explained.

‘[Add] a scoop of washing powder and wash on a cold wash!’.

She concluded by saying that you should not use “no fabric softener” and “no Napisan.”

Kayla explained that this is the easiest way to keep her shoes shiny.

Kayla’s evening stretch routine

1. FOAM ROLL GLUTES: 60 seconds, 30 seconds on each side.

2. FOAM ROLL CALVES: 60 seconds, 30 seconds on each side.

3. FOAM ROLL TRAPS: 30 seconds in total.

4. STRETCH LAT MUSCLES IN MERMAID POSE: 60 seconds, 30 seconds on each side.

5. WIDE CHILD POSE: 30 seconds in total.

6. STRETCH HIP FLEXORS: 60 seconds, 30 seconds on each side.

7. STRETCH GLUTES IN PIGEON POSE: 60 seconds, 30 seconds on each side.

Source: Kayla Itsines

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