The incredible hulk! The bodybuilder from Las Vegas, who has transformed himself from a skinny 140-pound teenager into a 350-pound giant
- Graig Golias has trained 90 days six days a week for 10 years
- The 6 & # 39; 3 "bodybuilder now weighs 350 pounds and works as an online coach
- He admitted that he & # 39; addicted & # 39; was at the gym and & # 39; obsessed & # 39; with his muscles
A skinny teenager turned into a muscular bodybuilder after wrestling himself at the gym and winning 210 pounds – he said his training regime saved me from taking my own life.
Graig Golias has trained six days a week for ten years – one and a half hours each time – to transform his body after he & # 39; if a child did not like what he saw in the mirror & # 39 ;.
Now 35 and living in Las Vegas, Nevada, the 6 & 3 "bodybuilder weighs 350 pounds and works as an online coach.
He admitted, however, that his training regimen had him & # 39; addicted & # 39; at the gym and & # 39; obsessed & # 39; was by its appearance.
Before and after: A young Craig Golias (photo left) did not like his appearance, so devoted himself to the gym and became a bodybuilder (pictured right while looking now)
Craig, who originally came from Ohio and once weighed only 140 pounds, said that some people & # 39; startled & # 39; when they see him but often ask him for tips.
He said: & # 39; I had low self-esteem and I wanted something to feel better about myself. I was a very skinny boy; I didn't like what I saw in the mirror.
& # 39; I struggled with depression and the gym saved me from taking my own life.
& # 39; I decided to go to the gym and work on my body, abs, chest, cardio, a little bit of everything.
As a young man: Graig Golias for his weight gain when he said he & # 39; had low self-esteem and wanted something that felt better about myself & # 39;
Craig Golias introduced himself after his dramatic transformation. The 6 & # 39; 3 "" bodybuilder weighs 350 pounds and works as an online coach
The bodybuilder and online coach poses in the seat of a car and shows off his enormous muscles
& # 39; I quickly became addicted – I trained for an hour and a half six days a week.
& # 39; Once I started seeing results and getting attention, it made me alive and accepted that I never felt.
& # 39; The only problem is that I became obsessed and never satisfied – I wanted more and more.
Craig admitted taking supplements to maintain his size, but his secret is dedication, hard work, and a healthy diet.
Craig (photo) has admitted that his training regime has him & # 39; addicted & # 39; at the gym and & # 39; obsessed & # 39; was by its appearance
# I feel better – I am careful what I eat, I usually eat chicken, turkey, rice, eggs and vegetables, but I sometimes allow a bad meal, such as a hamburger or pizza, every other day.
& # 39; I have never chosen alcohol.
& # 39; I just love exercising and pushing my body to the limit! It has become a lifestyle and I am thankful that I have it in my life. & # 39;
He added: “All my customers are happy, I plan their diet, I coach them and they see the results they want.
& # 39; Depending on what I wear, but when I wear a tank top, people sometimes stop me with & # 39; wow & # 39; and they say they want to be as big as me. & # 39;
Craig (photo), who originally came from Ohio and once weighed only 140 pounds, said that some people were shocked & # 39; when they see him but often ask him for tips
Craig (photo) said that his body transformation & # 39; gave me a living feeling and accepted what I never felt before & # 39;
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