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The ‘game-changing’ recipe for ‘poor citizens’ patties that are taking the internet by storm

The ‘game-changing’ recipe for ‘poor citizen patties’ that are taking the internet by storm – and they only cost $ 2 per serving

  • An Australian woman has shared images of her homemade meat-free pasties
  • The mom used staples in the pantry, including baked beans and chickpeas
  • She posted on Facebook saying the meal cost less than $ 10 and the family enjoyed it
  • The homemade meal fed the family of five, just $ 2 a portion in total

An Australian woman has shared her recipe for making ‘meatless patty sandwiches’, which she describes as ‘poor mans burger patties’ because they only cost $ 2 per serving to make.

The mom of two used few basic ingredients, including an egg, carrots, onion, chickpeas, baked beans, and spices to prepare the meal for her family of five.

“We’re typically a family of red meat and three vegetables, but we can’t afford it right now. This meal was well under $ 10 to provide a family of five with leftovers for lunch, ”the woman wrote online.

An Australian woman shared her recipe for making meatless patties, which she describes as 'poor mans burger patties' because they only cost $ 2 per serving to make

An Australian woman shared her recipe for making meatless patties, which she describes as ‘poor mans burger patties’ because they only cost $ 2 per serving to make

The house recipe comes after a shortage of meat, especially ground beef, is hard to find at supermarkets due to the coronavirus crisis.

The mom served the sandwich with lettuce, cheese, beetroot, and grilled zucchini rounds – a winning household meal.

The woman also shared images of the ingredients with the Budget-friendly meals Australia Facebook group, which currently has over 48,000 members.

The mom of two used few basic ingredients, including an egg, carrots, onion, chickpeas, baked beans, and spices to make the patties for her family of five

The mom of two used few basic ingredients, including an egg, carrots, onion, chickpeas, baked beans, and spices to make the patties for her family of five

The house recipe comes after a shortage of meat, especially ground beef, is hard to find in supermarkets due to the coronavirus crisis

The house recipe comes after a shortage of meat, especially ground beef, is hard to find in supermarkets due to the coronavirus crisis

The mom of two used few basic ingredients, including an egg, carrots, onion, chickpeas, baked beans, and spices to make the patties for her family of five

To make the patties, the woman combined the baked trays and chickpeas in a mixing bowl and crushed them to a thick texture.

Then she added all the grated ingredients and spices to the bowl and combined well to form the patties.

In a pan of oil, she lined the patties until they turned golden brown and cooked before serving them in the burgers.

In a pan with oil she lined the patties until they turned golden brown and cooked before serving them in the burgers

In a pan with oil she lined the patties until they turned golden brown and cooked before serving them in the burgers

The mother served the burger with lettuce, cheese, beetroot and grilled zucchini rounds, which was a household winning meal

The mother served the burger with lettuce, cheese, beetroot and grilled zucchini rounds, which was a household winning meal

In a pan with oil she lined the patties until they turned golden brown and cooked before serving them in the burgers

The post was well received online by other home cooks, who praised the woman for sharing the alternative home recipe.

“It looks really good,” wrote one woman, and another said, “Oh brilliant idea! Could work for my meat hate [toddler]”.

“Chickpeas are good for you and a great way to enlarge the meal and satisfy your tummies,” said a third.

How to make ‘poor mansburger’ pasties at home

Ingredients:

An egg

A can of chickpeas

A can of baked beans

An onion

Two roots

Grated garlic

Salt and pepper

Dried oregano

Method:

Combine the baked baking and chickpeas in a mixing bowl and crush them to a thick texture

All the grated ingredients and spices in the bowl and combine well to form the patties

In a pan with oil, she coated the patties until they turned golden brown

Remove patties from the heat and place in hamburgers or sandwiches with lettuce, cheese, beetroot and grilled zucchini rounds

Source: Facebook

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