Their supplements aren’t just pure, distilled versions of whatever nutrient you’re trying to get. The nutrients are combined with fillers, thickeners, stabilizers and other additives to make them shelf-stable, robust …
welfare
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- US
ER doctor claims simple thumb test can tell if you’ll suffer a deadly ruptured artery… but is he right?
by Jackby JackEmergency room doctor Dr. Joe Whittington sent the Internet into a frenzy this week when he shared a simple exercise that he said could be a sign you have a …
- Health
Revealed: The diet to eat right before getting a flu shot… as study suggests, a change in nutrition could make vaccines more effective
by Alexanderby AlexanderIf you want to get the most out of your flu shot, you might want to cut out red meat and butter, new research suggests. A new study showed that …
- US
I’m a Cleveland Clinic dietician – here’s why protein powders, shakes and gels are USELESS (and possibly dangerous) for most people
by Jackby JackWhether you’re an average Joe or a serious gym buff, consuming too many protein powders, bars and gels doesn’t make sense, according to experts. The protein supplement craze has become …
- Australia
Experts reveal exactly when your weight loss will plateau, based on whether you’re dieting or taking Ozempic – and how to push through it
by Elijahby ElijahNo matter what method you are using to lose weight, you can’t keep losing weight forever. Eventually, everyone hits a weight plateau, Dr. Scott Butsch, director of Obesity Medicine at …
- US
Do you REALLY know your ‘serving sizes’? Our striking photos show how most Americans underestimate portion control
by Jackby JackA bowl of granola, high-fiber cereal, avocado on toast: three examples of breakfasts that you could consider a healthy option. However, your nutritious start to the day may not be …
- Australia
Why you should NEVER buy supplements on Amazon and the one vitamin pill that’s proven to help you sleep, write THE NUTRITION TWINS
by Elijahby ElijahNutrition Twins Tammy and Lyssie Lakatos Share Their Best Tips for Buying Supplements Many of our clients confess that they are addicted to supplements. Taking a blend of vitamins, minerals, …
- Health
Is banana peel ‘natural Botox’? Experts give their verdict on the TikTok trend that promises wrinkle-free skin… and it’s not as useless as you might think
by Alexanderby AlexanderBy Maiya Focht for Dailymail.Com Published: 11:31 EDT, April 23, 2024 | Updated: 11:33EDT, April 23, 2024 Social media influencers are applying banana peels to their faces in the hope …
- Australia
Does the 10-2-20 workout really help you lose weight in just 20 minutes? Fitness buffs rave over simple exercise
by Elijahby ElijahCould a 20-minute walk every day be the key to losing weight? Fitness fans on TikTok seem to think so. The popular 10-2-20 workout has emerged on social media as …
- Sports
Pep Guardiola complaining about player welfare is ‘disingenuous’, claims Ian Ladyman on It’s All Kicking Off… as he insists the top Premier League clubs only have themselves to blame for the packed schedule
by Alexanderby AlexanderPep Guardiola and other managers of the best clubs have no right to complain about the busy schedule, according to everything is beginning co-host Ian Ladyman. After watching his Manchester …