Doctors consistently recommend exercise as a tool to improve sleep. But certain types of movement can help you sleep more than others, experts say. Resistance training (using weights, body weight, …
welfare
- Australia
- Australia
Do the Mediterranean diet? Dietitians Reveal the 70 Essential Elements You Need to Get All the Cholesterol-Lowering Benefits
by Elijahby ElijahThe Mediterranean diet has been a favorite of the nutrition world for the last 30 years. The common eating style in regions such as Greece, Italy and Spain typically includes …
- Health
Backed up? Eat This $5 Snack Before Bed and You’ll Poop in the Morning, Dietitian Says
by Alexanderby AlexanderIf you often suffer from a sluggish system, there is a midnight snack that could help. The best late-night snack for unblocking your gut is a fiber-filled snack that costs …
- Health
Top Fitness Expert Says Stretching Before or After ANY Exercise Is Useless and Can Even Slow You Down
by Alexanderby AlexanderDespite what you may have heard, stretching before exercising won’t make you more flexible, and stretching afterward won’t make your muscles hurt less, experts have revealed. According to Professor Kieran …
- Australia
Forget Bryan Johnson! He meets Dave Pascoe, the new king of longevity who, at 61, claims to have the body of a 38-year-old, and it only costs him $30,000 a year.
by Elijahby ElijahEvery day, Dave Pascoe, 61, wakes up, eats a green banana and spends eight minutes sitting on an electromagnetic blanket, which is said to stimulate his blood flow. Next, he …
- US
Pepsi recalls one of its best-selling ‘zero sugar’ drinks… because it’s full of sugar
by Jackby JackSome cans of Schweppes Zero Sugar Ginger Ale recalled An internal investigation found that the product actually contains “whole sugar.” READ MORE: Dietitians Reveal 7 LIES About Nutrition They’ve Told …
- Health
Damn disgusting! Disgusted Instagram users are horrified that a woman uses menstrual blood as a mask… but she says the liquid is ‘pure and fresh’
by Alexanderby AlexanderInstagram users have expressed their revolt at images of a woman lathering her own menstrual blood on her face and claiming it is the key to her youthful skin. Sarah …
- Health
Experts say THIS is how often you should wash your makeup brushes to avoid acne – and it’s annoyingly frequent.
by Alexanderby AlexanderFrom clogged pores to conjunctivitis and staph infections – the risks of leaving makeup brushes in their own grime for too long are numerous, experts warned. This is because the …
- Health
Parasite in spoiled meat affects memory, learning YEARS after getting sick, study suggests
by Alexanderby AlexanderAs if diarrhea and vomiting weren’t punishment enough, researchers now believe that a bout of food poisoning could make you less intelligent later in life. If you’ve had food poisoning …
- Australia
Why you should NEVER use a blue-tinted pregnancy test, according to TikToker, who says they are known for their misleading results
by Elijahby ElijahBy Emma Nelson for Dailymail.Com Published: 16:07EDT, April 15, 2024 | Updated: 17:13EDT, April 15, 2024 It is perhaps one of the most anxiety-inducing tests a young woman can perform: …