AFL legend Ben Cousins showed he’s still got it on Sunday when he showed off his ripped figure during a grueling training session.
Ben, 46, took to Instagram to share a video of himself lifting weights in a small gym.
The former football player flaunted his bulging biceps in a black tank top and shorts paired with black sneakers and socks.
First, he performed an incline dumbbell bench press, before moving on to focus on his shoulders and lats.
He also lay on the floor and did some old-fashioned medicine ball exercises.
“Yes, good morning,” she said as she entered the gym and left her bag, before starting to lift weights.
AFL legend Ben Cousins showed he’s still got it on Sunday when he showed off his ripped figure during a grueling training session.
Ben, 46, took to Instagram on Sunday to share a video of himself lifting weights in a small gym.
At the end of his workout, Ben said, “Sometimes you have to drag yourself here… I feel better about it.”
In the caption of his clip, Ben also wrote: ‘The days you don’t want to do it, are the days you should do it!’ Go after it.’
ben has converted his turbulent life around after a heartbreaking battle with drug addiction and recently revealed that she is “happier than ever.”
Her change also included working hard to rebuild her relationship with her children: Angelique, 11, and Bobby, 13.
Last week, he took to social media to share the news that her daughter was finishing primary school, followed by a photo of the lavish Christmas wish list she had given her.
“My girl on her last day of elementary school is going too fast,” he posted alongside a photo of the couple hugging.
And long after that photo came this Christmas list of his. Help,’ he wrote.
In addition to designer clothes, money and jewelry, the preteen’s list also included a MacBook, a new cell phone and a stocked mini fridge.
The former footballer flaunted his bulging biceps in a tank top and black shorts, paired with black sneakers and socks.
Ben played 238 games and scored 205 goals for West Coast between 1996 and 2007, winning the premiership in his penultimate season in Perth.
The former midfielder captained the Eagles from 2001 to 2005, winning the club’s best and fairest award in four of those five seasons.
He was suspended by the club in March 2007, just six months after the grand final win over Sydney, for alleged substance abuse and sacked six months later after being arrested for drug possession and refusing to submit to a blood test. .
He returned to the AFL in 2009 with Richmond, before retiring at the end of the 2010 season.
He was jailed on six separate occasions in 13 years and spent seven months behind bars in 2020, when he apparently decided enough was enough.
He’s now on the right track and reading Seven news in Western Australia, and recently appeared on Dancing With The Stars.
Ben has said he only regrets the time it took him to get clean.