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Rumer Willis boldly admits she’s ‘Feeling Weird and Not Ok’ on Instagram

She often uses her platform to speak openly about mental health and the importance of self-love.

And Rumer Willis took to Instagram on Monday to give her nearly 900,000 followers an insight into her current state of mind and how she is dealing with the negative feelings.

‘Feel weird and not okay and just let that be okay, who’s with me?’ Wrote the actress, 32, attaching a short makeup-free video of herself.

Candid: Rumer Willis took to Instagram on Monday to give her nearly 900,000 followers an insight into her current state of mind and how she is dealing with the negative feelings

Candid: Rumer Willis took to Instagram on Monday to give her nearly 900,000 followers an insight into her current state of mind and how she is dealing with the negative feelings

Willis seemed to be trying to dispel the stigma surrounding depression and the often overwhelming states of fear and / or sadness that patients randomly catch up with.

Bruce Willis and Demi Moore’s daughter shook a head full of damp, curly locks parted to the side and streaming down her chest.

Dressed in a red and white striped robe, Rumer appeared to be resting on her couch filming herself.

The wall behind her was covered with various works of art, including a giant framed photograph of an ocean landscape.

Raw: 'Feel weird and not okay and just let that be okay, who's with me?' Wrote the 32-year-old actress attaching a short makeup-free video of herself

Raw: 'Feel weird and not okay and just let that be okay, who's with me?' Wrote the 32-year-old actress attaching a short makeup-free video of herself

Raw: ‘Feel weird and not okay and just let that be okay, who’s with me?’ Wrote the 32-year-old actress attaching a short makeup-free video of herself

Purpose: Willis seemed to try to break down the stigma surrounding depression and the often overwhelming states of fear and / or sadness that sufferers randomly catch up with

Purpose: Willis seemed to try to remove the stigma surrounding depression and the often overwhelming states of fear and / or sadness that sufferers randomly catch up with

Purpose: Willis seemed to try to remove the stigma surrounding depression and the often overwhelming states of fear and / or sadness that sufferers randomly catch up with

To make sure her video got enough exposure, Willis decided to share it on her Instagram story as well.

‘It’s okay not to feel okay,’ added the House Bunny star, highlighting the general point of her post.

Earlier in the day, Rumer posted a poignant quote that was edited on a billboard photo.

Spotless: Bruce Willis and Demi Moore's daughter shook a head full of damp, curly locks that were parted to the side and flowed down her chest

Spotless: Bruce Willis and Demi Moore's daughter shook a head full of damp, curly locks that were parted to the side and flowed down her chest

Spotless: Bruce Willis and Demi Moore’s daughter shook a head full of damp, curly locks that were parted to the side and streamed down her chest

Check it out: Willis made sure her video got enough attention and decided to share it on her Instagram story too

Check it out: Willis made sure her video got enough attention and decided to share it on her Instagram story too

Check it out: Willis made sure her video got enough attention and decided to share it on her Instagram story too

“Don’t beat yourself up for not setting better boundaries if you didn’t know better,” it said.

Shortly after sharing her candid confession on Instagram, Rumer received a slew of supportive messages from friends and fans alike.

Actress Sharon Stone took to the comment section and wrote, ‘Hey, I feel so often And I know what I’m doing with it and it disappears’

Hits home: Earlier in the day, Rumer posted a poignant quote that was edited on a photo of a billboard

Hits home: Earlier in the day, Rumer posted a poignant quote that was edited on a photo of a billboard

Hits home: Earlier in the day, Rumer posted a poignant quote that was edited on a photo of a billboard

Rumer’s 26-year-old sister Tallulah also made sure to give her some support in the comments.

“Love ya sister,” wrote the former guest co-host of Catfish.

Baby Driver star Eiza González completely overlooked the caption on Rumer’s post and instead focused on her strikingly good looks by writing: ‘Pretty girl’

Bruce Willis’s 42-year-old wife Emma Heming posted a number of emojis raising hands to let Rumer know she agreed with her post’s message.

Support: Shortly after sharing her candid confession on Instagram, Rumer received a slew of supportive messages from friends and fans alike

Support: Shortly after sharing her candid confession on Instagram, Rumer received a slew of supportive messages from friends and fans alike

Support: Shortly after sharing her candid confession on Instagram, Rumer received a slew of supportive messages from friends and fans alike

Similar Experiences: Actress Sharon Stone wrote in the comment section: 'Hey, I feel so often And I know what I'm doing with it and it disappears'

Similar Experiences: Actress Sharon Stone wrote in the comment section: 'Hey, I feel so often And I know what I'm doing with it and it disappears'

Similar Experiences: Actress Sharon Stone wrote in the comment section: ‘Hey, I feel so often And I know what I’m doing with it and it disappears’

Sister Love: Rumer's 26-year-old sister Tallulah also made sure to give her support in the comments

Sister Love: Rumer's 26-year-old sister Tallulah also made sure to give her support in the comments

Sister Love: Rumer’s 26-year-old sister Tallulah also made sure to give her support in the comments

And Emma wasn’t the only commenter to see herself in Rumer’s words, with one writing, ‘I understand this’

In September, Willis wrote a lengthy essay on a “lesson” she had taken to “learn about self-directed kindness.”

“Working to break down the walls of the ego voice that constantly comes at you with judgment can be a daunting challenge,” she wrote.

“It is so easy to let the negative self-fulfilling prophecy of failure or unworthiness obscure the real truth about who we all are on a fundamental level.”

Self-Love: In September, Willis wrote a long essay on a “lesson” she had taken to “learn about self-directed kindness”; Rumer pictured in September

She encouraged her huge following to get active ‘[take] a few moments to commend yourself for everything you’ve accomplished, everything you’re working through, everything you’ve overcome or are currently working on. ‘

Rumer admitted that she knows that it is “not always easy” to be loving to ourselves, but that it is important to try to see how much it can affect our perspective.

“Maybe just for today, what if you allow yourself to see yourself as others do, to love yourself as others do, and to receive that love?”

Grateful: In honor of the recent Thanksgiving holiday, Rumer talked about who / what she's grateful for in her life

Grateful: In honor of the recent Thanksgiving holiday, Rumer talked about who / what she's grateful for in her life

Grateful: In honor of the recent Thanksgiving holiday, Rumer talked about who / what she’s grateful for in her life

Her mothers: she went on to say how 'grateful' she is to her mum Demi, as well as her 'wonderful stepmother' Emma

Her mothers: she went on to say how 'grateful' she is to her mum Demi, as well as her 'amazing stepmother' Emma

Her mothers: she went on to say how 'grateful' she is to her mum Demi, as well as her 'wonderful stepmother' Emma

Her mothers: she went on to say how 'grateful' she is to her mum Demi, as well as her 'wonderful stepmother' Emma

Her mothers: she went on to say how ‘grateful’ she is to her mum Demi, as well as her ‘wonderful stepmother’ Emma

In honor of the recent Thanksgiving holiday, Rumer talked about who / what she is grateful for in her life.

‘Grateful for myself, my strength, my resilience and courage, because whatever I show for myself every day’, she started via Instagram Story.

She went on to say how ‘grateful’ she is to her mother Demi, as well as her ‘wonderful stepmother’ Emma.

In a tender follow-up post, Willis said she was grateful for her “tribe of sisters.”

Tribe: In a tender follow up post, Willis said she was grateful for her 'tribe of sisters'

Tribe: In a tender follow up post, Willis said she was grateful for her 'tribe of sisters'

Tribe: In a tender follow up post, Willis said she was grateful for her ‘tribe of sisters’

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