Gwyneth Paltrow describes her VERY Goop-y morning wellness routine

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Gwyneth Paltrow has opened the lid on her morning wellness and beauty routine, which covers everything from transcendental meditation with husband Brad Falchuk to slathering on her favorite Goop skincare products.

The 48-year-old lifestyle guru gave fans a behind-the-scenes look at her bathroom as she outlined her typical morning in a new video for Fashion, explaining that she believes that “beauty and well-being are inseparable.”

Gwyneth said she usually starts the day with a healthy smoothie to make sure she has ‘a little bit of protein’ for her morning workout.

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Nutrition: Gwyneth Paltrow, 48, has given fans a behind-the-scenes look at her morning beauty and wellness routine, which starts with a protein smoothie

Nutrition: Gwyneth Paltrow, 48, has given fans a behind-the-scenes look at her morning beauty and wellness routine, which starts with a protein smoothie

Time to Exfoliate: The founder of Goop loves to dry brush her entire body to improve 'circulation and exfoliation'

Time to Exfoliate: The founder of Goop loves to dry brush her entire body to improve 'circulation and exfoliation'

Time to Exfoliate: The founder of Goop loves to dry brush her entire body to improve ‘circulation and exfoliation’

“This one has some nut milk and almond butter and some good quality protein powder,” she remarked, holding her glass up in front of the camera.

The actress then demonstrated how to dry brush her entire body with her Goop Beauty G.Tox Ultimate Dry Brush ($ 20), although she didn’t mention the name of the brand.

“You just want a dry brush that’s a little bit resistant and not too soft,” she said. “Basically what you do is start with your toes and gently brush your skin all the way through the body and always towards the heart.”

She explained that it helps with “circulation and exfoliation, among other benefits.”

Gwyneth said she follows up on her dry brushing with meditation and calls it one of the “most critical parts” of her morning routine. She and her husband Brad, 50, practice transcendental meditation together.

Zen: Gwyneth said she follows up her dry brushing with a transcendent meditation session with husband Brad Falchuk (pictured August 2019)

Zen: Gwyneth said she follows up her dry brushing with a transcendent meditation session with husband Brad Falchuk (pictured August 2019)

Zen: Gwyneth said she follows up her dry brushing with a transcendent meditation session with husband Brad Falchuk (pictured August 2019)

Exfoliating More: Gwyneth kicks off her skincare regimen with GOOPGLOW Microderm Instant Glow Exfoliator ($ 125) and says, 'I'm a massive exfoliating junkie'

Exfoliating More: Gwyneth kicks off her skincare regimen with GOOPGLOW Microderm Instant Glow Exfoliator ($ 125) and says, 'I'm a massive exfoliating junkie'

Exfoliating More: Gwyneth kicks off her skincare regimen with GOOPGLOW Microderm Instant Glow Exfoliator ($ 125) and says, ‘I’m a massive exfoliating junkie’

“ It’s a really nice way to start the day, just centered and let the mind empty a little bit, ” she said.

When it came time to start her skincare routine, she used her GOOPGLOW Microderm Instant Glow Exfoliator ($ 125) and insisted she ‘can’t live without it.’

“I’m a huge exfoliating junkie,” she admitted.

After her skin was exfoliated, she applied Vintner’s Daughter Active Botanical Serum ($ 185) saying it’s an ‘incredible serum’.

‘It’s incredible to know that there are clean, non-toxic products that are really effective and really work wonders on your skin,’ she added.

Gwyneth said whenever she has a special occasion (or is fighting a hangover) she uses Jillian Dempsey Hydrating Eye Masks ($ 75).

Cult Favorite: The actress then rubs on a few drops of Vintner's Daughter Active Botanical Serum ($ 185)

Cult Favorite: The actress then rubs on a few drops of Vintner's Daughter Active Botanical Serum ($ 185)

Cult Favorite: The actress then rubs on a few drops of Vintner’s Daughter Active Botanical Serum ($ 185)

Going All Out: Mum of two says she uses makeup artist Jillian Dempsey's Hydrating Eye Masks ($ 75) and Gold Sculpting Bar ($ 195) for special occasions

Going All Out: Mum of two says she uses makeup artist Jillian Dempsey's Hydrating Eye Masks ($ 75) and Gold Sculpting Bar ($ 195) for special occasions

Going All Out: Mum of two says she uses makeup artist Jillian Dempsey's Hydrating Eye Masks ($ 75) and Gold Sculpting Bar ($ 195) for special occasions

Going All Out: Mum of two says she uses makeup artist Jillian Dempsey's Hydrating Eye Masks ($ 75) and Gold Sculpting Bar ($ 195) for special occasions

Going All Out: Mum of two says she uses makeup artist Jillian Dempsey’s Hydrating Eye Masks ($ 75) and Gold Sculpting Bar ($ 195) for special occasions

Just being a mom: Gwyneth said her kids Apple, 16, and Moses, 14, laugh at her when she walks around the house with her eye patches on

Just being a mom: Gwyneth said her kids Apple, 16, and Moses, 14, laugh at her when she walks around the house with her eye patches on

Just being a mom: Gwyneth said her kids Apple, 16, and Moses, 14, laugh at her when she walks around the house with her eye patches on

‘Sometimes I walk around the house with this. My kids laugh at me, ”she admitted. “What else is new.”

Wearing her eye masks, she slid the Jillian Dempsey Gold Sculpting Bar ($ 195) over her skin.

“It’s vibrating – don’t get ideas,” she joked suggestively.

Gwyneth is known for her commitment to health and wellness, but she insisted she didn’t like skincare as much where she was younger.

“I wasn’t one to have ever had a skincare routine as a teenager,” she said. ‘My daughter [Apple] yes, but I was really a tomboy. So this skincare product didn’t come to mind until later in my life. ‘

Affordable: Gwyneth's skincare routine recommended Weleda Skin Food Original Ultra-Rich Cream ($ 18.99) for those looking for an affordable drugstore drugstore

Affordable: Gwyneth's skincare routine recommended Weleda Skin Food Original Ultra-Rich Cream ($ 18.99) for those looking for an affordable drugstore drugstore

Affordable: Gwyneth’s skincare routine recommended Weleda Skin Food Original Ultra-Rich Cream ($ 18.99) for those looking for an affordable drugstore drugstore

Covered: The entrepreneur has a minimal makeup routine, including Westman Atelier Vital Skin Foundation Stick ($ 68

Covered: The entrepreneur has a minimal makeup routine, including Westman Atelier Vital Skin Foundation Stick ($ 68

Covered: The entrepreneur has a minimal makeup routine, including Westman Atelier Vital Skin Foundation Stick ($ 68

Peachy: The lifestyle guru loves to add color to her cheeks and lips with Olio E Osso Tinted Balm ($ 28)

Peachy: The lifestyle guru loves to add color to her cheeks and lips with Olio E Osso Tinted Balm ($ 28)

Peachy: The lifestyle guru loves to add color to her cheeks and lips with Olio E Osso Tinted Balm ($ 28)

Goop’s founder said her mother, actress Blythe Danner, is “very low maintenance” and taught her to just be comfortable with herself.

Moisturizer is a big part of Gwyneth’s skincare routine and she recommended Weleda Skin Food Original Ultra-Rich Cream ($ 18.99) for those looking for an affordable drugstore brand that is ‘clean’ and ‘non-toxic’ .

The mother of two followed up the moisturizer with Unsun Mineral Tinted Face Sunscreen Lotion SPF 30 ($ 29), noting that conventional sunscreens contain ‘harsh chemicals’.

“I’m not a head to toe sunscreen,” she said. “I like to put something on my nose and the area where the sun really shines.”

Gwyneth clearly loves moisturizer, and she topped off the sunscreen with her brand’s new GOOPGLOW lotion for a ‘little boost’.

Simple All she does makeup with her eyes is apply Kosas The Big Clean Volumizing + Lash Care Mascara ($ 26)

Simple All she does makeup with her eyes is apply Kosas The Big Clean Volumizing + Lash Care Mascara ($ 26)

Simple All she does makeup with her eyes is apply Kosas The Big Clean Volumizing + Lash Care Mascara ($ 26)

Number one customer: Gwyneth is a huge fan of her brand's GOOPGENES Clean Nourishing Lip Balm ($ 20)

Number one customer: Gwyneth is a huge fan of her brand's GOOPGENES Clean Nourishing Lip Balm ($ 20)

Number one customer: Gwyneth is a huge fan of her brand’s GOOPGENES Clean Nourishing Lip Balm ($ 20)

Pucker Up: Gwyneth Completes Her Beauty Routine With ILIA Balmy Gloss Tinted Lip Oil ($ 26)

Pucker Up: Gwyneth Completes Her Beauty Routine With ILIA Balmy Gloss Tinted Lip Oil ($ 26)

Pucker Up: Gwyneth Completes Her Beauty Routine With ILIA Balmy Gloss Tinted Lip Oil ($ 26)

“ One thing I really learned when I was well into my 40s is how important it is to take good care of your skin from within, ” she said. “That means hydrating, exercising, breathing fresh air, walking, eating foods with a high nutrient density.”

The entrepreneur has a minimal makeup routine, including Westman Atelier Vital Skin Foundation Stick ($ 68), Olio E Osso Tinted Balm ($ 28), Kosas The Big Clean Volumizing + Lash Care Mascara ($ 26), GOOPGENES Clean Nourishing Lip Balm . ($ 20) and ILIA Balmy Gloss Tinted Lip Oil ($ 26).

Gwyneth loves to stick with the basics, unlike her 16-year-old daughter Apple, who has developed a talent for makeup artists.

‘My daughter is very fond of the beauty world. She knows everything, ”the mother said proudly. ‘She has amazing long nails painted so cool. She has her eyelashes. I mean she knows how to contour.

That girl is just on fire with her routine. I don’t know where she got it. She definitely didn’t get it from me. I can barely apply concealer, ”she joked.