Digital detox: how to find the perfect balance and use your phone less

Can YOU control the digital detox challenge? Seven day guide reveals how to regain your phone-life balance (and it starts with removing unused apps)

  • Recent research shows that millennials spend 2.5 hours on social media every day
  • Research on 500 young people who found that mental health is worse because of their telephone
  • Experts on comparison site Compare and Recycle compile digital detox
  • The seven-day guide advises users to opt out of emails and remove apps

As a people of smartphone addicts, many of us are guilty of spending too much time glued to our screens.

A recent survey found that millennials spend about two hours and 38 minutes on social media every day – and on average have more than nine social media accounts

Moreover, a survey of more than 500 young people between 18 and 38 years of age showed that their mental health is worse if they show signs of addiction to social media.

Experts agree that wThey can all benefit from creating a better balance between telephone and life.

Taking more break from our phones to make room to do something other than checking social feeds and the news can be a great help in taking care of our mental health and generally being more aware.

And now the independent comparison site Compare and Recycle for mobile phone recycling has compiled a simple seven-day guide on how to rid yourself of digital distractions and help you reclaim your balance between phone and life.

Experts have put together a simple seven-day guide on how to rid yourself of digital distractions and help you reclaim your balance between phone and life, after a recent study has shown that the mental health of millennia is affected

Experts have put together a simple seven-day guide on how to rid yourself of digital distractions and help you reclaim your balance between phone and life, after a recent study has shown that the mental health of millennia is affected

How to Detox in 7 days

Day one

Uninstall apps that you never use and unsubscribe from unwanted emails.

Follow up on all people on social media with whom you no longer have contact, because you are more likely to engage with their & # 39; social media themselves & # 39; compares and experiences negative implications. Remember that people's social media often play a major role.

Day two

Turn off all push notifications from your mobile, so that you are not distracted by your phone.

You can always enter the & # 39; sleep mode & # 39; or & # 39; Do not disturb & # 39; which all of this information will light up your phone and attract your attention.

Day three

As soon as you wake up, you resist all the urge to pick up your phone and start scrolling.

You will find that you will be more productive if you first resist your phone. You may put your phone on the other side of the room before you go to bed, so you have to get up physically to turn off the alarm.

Once you get up, you walk less quickly in bed to scroll for another five minutes.

One of the best tips was to remove apps that you never use and unsubscribe from unwanted emails, and to deny all people on social media with whom you no longer have contact.

One of the best tips was to remove apps that you never use and unsubscribe from unwanted emails, and to deny all people on social media with whom you no longer have contact.

Day four

Remove your phone chargers from your bedroom and place it in another room.

With this you can disconnect the bedtime with aimless scrolling and you can get up again without having to scroll & # 39; in the morning.

Day five

Don't take your phone with you for a trip today.

Go out and enjoy time with friends and family and feel the freedom of not needing to Instagram your coffee, Snapchat of your walk, or check your emails.

Day six

Remove all social media apps from your phone for the day.

You can easily re-download them later with the information that is still there, but you may notice how much you do not reach for your phone when your social media are not easily accessible.

Day seven

Switch off your phone, put it in a drawer and forget about it all day.

After seven days of cutting back on smartphone action, this should feel easy and not leave hands shaking.

As soon as you wake up, you resist all the urge to pick up your phone and start scrolling and try to leave your phones and iPads at home when you go out

As soon as you wake up, you resist all the urge to pick up your phone and start scrolling and try to leave your phones and iPads at home when you go out

Return to your phone the smart way

If after seven days you notice old screen habits sneaking back in, then here are a few attentive steps

  • Plan & # 39; Do Not Disturb & # 39; – this setting is available on most smartphones, and if you turn it on, you can disconnect from the digital world when you get home from work or a few hours before you go to bed is going.
  • Turn off push notifications for most apps – this minimizes your temptation to constantly check your phone.
  • Keep your charging station outside of your bedroom so that you won't feel the need to browse social media apps until you fall asleep.
  • Use the screen time and app limits of the iPhone to manage the use of your phone. Android has various digital well-being settings that help you relax.

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