Fitness enthusiast Denise Austin looked incredible in a pink one-piece swimsuit in an image shared to Instagram on Tuesday.
The 67-year-old star was toned and tanned with her blonde hair down as she sat in a chair.
Its title was about gratitude.
‘Today I invite you to tell someone in your life how much you appreciate them!! Feeling appreciated is one of the most wonderful feelings…the little things really make a difference!! I love you all!! Xox,” the 5-foot-4 star wrote.
This comes after Denise spoke about aging with Women’s Health.
‘Honestly, getting older is getting older. “The wisdom and the experiences are just amazing, and knowing that I have a fulfilling career and have helped people,” the mother said.
‘It gives me the confidence to make people realize that they can prioritize their health. That’s my message: you’re worth it.”
Fitness enthusiast Denise Austin looked incredible in a pink one-piece swimsuit. Her title was about gratitude. ‘Today I invite you to tell someone in your life how much you appreciate them!! Feeling appreciated is one of the most wonderful feelings.’
Last year, the cover girl was seen wearing a very similar white swimsuit. She has managed to stay very fit into her sixties as she continues with her daily training sessions.
The cover girl from San Pedro, California, added: “The best feeling in the world is waking up feeling good.” The aging part? Of course, I see it on my face. I am 66 years old and I do not do Botox. I’m doing nothing. I don’t say never, but I still don’t. I don’t stop at getting older. It’s a privilege.’
He has managed to stay very fit into his sixties while continuing his daily training sessions.
‘Advice!! It’s very important that you take care of yourself FIRST!’ She began the star that she has been married to Jeff Austin for 40 years.
“I know for many of you this doesn’t come naturally, but it will actually allow you to better serve those around you.”
‘Don’t think it’s selfish to do things for yourself, because it’s necessary!’
He then asked his fans for a response.
‘When was the last time you put yourself first? He comments below…I love hearing from you all!! And always remember, YOU are worth it!! Hugs and kisses.’
This comes after she surprised her fans with an incredible before and after photo composition shared on Instagram.
On the left she was seen wearing a white swimsuit from the nineties.
And on the right she was seen wearing a very similar white swimsuit this year.
She looked equally fantastic in both photos and commented: “!!!!!!!!!!!!” !!!!!!!! From cover to cover…the throwback photo is of a cover I shot in the 90’s…to the cover of Women’s World magazine where I was this summer!
‘I love full circle moments and this is definitely one of them!! What wonderful memories and how grateful I am for the beautiful life and career I have been blessed to have!!!
Still a 10 – This comes after she wowed her fans with an incredible before and after photo composition shared on Instagram. On the left she was seen wearing a white swimsuit from the nineties. And on the right she was seen wearing a very similar white swimsuit this year.
‘And it’s thanks to YOU… I love you all!!! The photo for Then was taken by Charles Bush, who was my beloved photographer for over 25 years and who did all my covers for my VHS and DVDs. And the Now photo was taken by my dear friend and fantastic photographer Alex Jay!!!’
In June she was seen wearing the same pink swimsuit she first modeled 30 years ago on the beach.
‘BACK FRIDAY!!!! Wow!!!’ The Southern California resident began the caption of her photo.
Time flies when you do what you LOVE!!! It’s very nostalgic for me to look back 30 years ago when I wore this outfit filming my TV show…’ she added.
‘Here I am at 36 and now 66 and I still feel GREAT!!! I am very grateful for my good health!! I love you all!! Hugs and kisses.’
Still thin: she showed a similar before and after composition this summer
The mermaid also told fans that they too can get a great summer body and it will only take 10 minutes a day in the comfort of their home.
She suggests doing 10 minutes of exercise a day about three times a day, making it a 30-minute all-day workout, but starting with just 10 minutes a day is fine too.
‘Are you looking for a quick cardio workout today? I have one for you!! This workout lasts less than 10 minutes, but it’s sure to get your blood pumping and burn some calories,” he began his message.
And he added: ‘The best thing is that you can do it from home!
‘Start your day with some movement and I promise you’ll feel GREAT!’ she shared the ’80s icon that still looks fabulous today.
Training included. moving the feet from one side to the other and raising his arms high. Every few steps, the arms move up and to the sides.
Austin is a fitness instructor, author and columnist, and former member of the President’s Council on Physical Fitness and Sports.
The 5-foot-4 beauty was born in 1957 in San Pedro, California.
Deja vu: She did the same thing then and now this spring while wearing a hot pink suit.
She has been married to Jeff Austin since 1983 and together they have a daughter, Katie Austin.
In May, he said he’s been doing 30-minute workouts every day for 40 years.
The star explained that she does a multitude of exercises throughout the week to stay strong and her heart in good shape.
And then he reminded others that there is “no excuse” not to do the same.
She said Fox News Digital: ‘That’s right, I’ve been doing 30-minute workouts for 40 years. I truly believe that in 30 minutes you can achieve everything.
‘So some days a week I do 30 minutes of cardio to burn fat and work (on my heart), which is a muscle.
Keep Moving: Austin Has Been Doing 30-Minute Workouts Every Day for 40 Years
‘And then for the other three days, I do 30 minutes of toning and stretching to keep (my) abs strong… to keep my body strong, toned and firm.
‘We’ve found through research that 30 minutes on most days of the week is a great amount of time to get a good workout.
‘It could be 30 minutes of walking outdoors… So there’s no excuse. ‘
Denise went on to add that she even got 30 minutes of exercise before the school run when her kids were little.
And he advised that those who were having difficulty could even divide their exercises into smaller parts.
Denise is seen here with her daughter Katie, left, who she married earlier this year.
He added: ‘When the children were little, I used to wake up before (they) got up.
‘Before I made them breakfast and sent them to school, I would do it…sometimes I would do it in the morning or, throughout the day, I would do it for 10 minutes.
‘You could do three 10-minute workouts. You could (do) a 30-minute buildup in a day and that’s cool too.”
On Memorial Day, she posed in a red one-piece swimsuit while standing in the doorway of a mansion.
‘Happy Memorial Day weekend everyone!!!’ she began her note.
‘I hope everyone is having an amazing time with their loved ones!! Do you have any special plans? Share them with me in the comments… I love connecting with you all!! Hugs and kisses.’
