Bachelorette Elly Miles looks pretty pink during a beach photo shoot

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EXCLUSIVE: Former bachelorette Elly Miles looks pretty pink at a beach photo shoot as she reveals her diet and fitness secrets

She may not have found love on last year’s season of The Bachelorette.

But Elly Miles seems anything but heartbroken when she recently showed off her incredible physique and new haircut for a fashion shoot in Sydney.

Footage from Daily Mail Australia shows the 27-year-old nurse smiling and laughing as she poses for photographers.

Pretty in Pink: Former bachelorette Elly Miles, 27, looked anything but heartbroken when she recently showed off her incredible figure during a fashion shoot on the beach in Sydney

Pretty in Pink: Former bachelorette Elly Miles, 27, looked anything but heartbroken when she recently showed off her incredible figure during a fashion shoot on the beach in Sydney

Asked about her advice on staying fit and healthy, Elly said: ‘It’s all about balance and being in harmony with your body and mind. Enjoy every aspect of life.’

“I think it’s so important not to limit or limit yourself to the point of not enjoying the simple pleasures of life — ie food,” she added.

“Food literally brings me so much joy and I appreciate having a good relationship with it.”

Stunning: Daily Mail Australia footage shows the 27-year-old nurse smiling and laughing as she poses for photographers.  In the picture with Elle Zeitoune

Stunning: Daily Mail Australia footage shows the 27-year-old nurse smiling and laughing as she poses for photographers.  In the picture with Elle Zeitoune

Stunning: Daily Mail Australia footage shows the 27-year-old nurse smiling and laughing as she poses for photographers. In the picture with Elle Zeitoune

Elly tries to stick to an 80:20 ratio when it comes to nutrition, meaning four fifths of her diet is healthy and the remaining fifth less so.

“I try not to deprive myself of what I want to eat, because as I said, it makes me happy that I can enjoy delicious food. But I prefer to make conscious choices to achieve a good balance,’ she says.

“Exercise and good nutrition should not be seen as a chore or a punitive aspect of life.

“If you can figure out what works for you so you can live your best life while enjoying food and exercise, that’s the real secret.”

Balance: When asked for advice on staying fit and healthy, Elly said, 'It's all about balance and being in harmony with your body and mind.  Enjoy every aspect of life'

Balance: When asked for advice on staying fit and healthy, Elly said, 'It's all about balance and being in harmony with your body and mind.  Enjoy every aspect of life'

Elly dressed in SWF Boutique

Elly dressed in SWF Boutique

Balance: When asked for advice on staying fit and healthy, Elly said, ‘It’s all about balance and being in harmony with your body and mind. Enjoy every aspect of life’

Balance: 'I think it's so important not to limit or limit yourself to the point that you find yourself not enjoying the simple pleasures of life - ie food,' she added

Balance: 'I think it's so important not to limit or limit yourself to the point that you find yourself not enjoying the simple pleasures of life - ie food,' she added

Balance: ‘I think it’s so important not to limit or limit yourself to the point that you find yourself not enjoying the simple pleasures of life – ie food,’ she added

Following her split from Frazer Neate late last year, Elly told Daily Mail Australia that she thought it was time to change her look.

“I think sometimes it’s good to spice things up and make a statement,” she said.

“A change is as good as a vacation right, so that pink hair was fun to do.”

Philosophy: 'I try not to deprive myself of what I want to eat, because as I said, it makes me happy that I can enjoy delicious food,' said Elly.

Philosophy: ‘I try not to deprive myself of what I want to eat, because as I said, it makes me happy that I can enjoy delicious food,’ said Elly.

Shaking things up: Following her split from Frazer Neate late last year, Elly told Daily Mail Australia she felt it was time to change her look

Shaking things up: Following her split from Frazer Neate late last year, Elly told Daily Mail Australia she felt it was time to change her look

Shaking things up: Following her split from Frazer Neate late last year, Elly told Daily Mail Australia she felt it was time to change her look

Elly continued, “I think if you’re a pretty creative person in general, you can apply that to all areas of your life — including your looks.”

“The pink hair was edgy, it was fun and it showed people that you can do whatever you want and do it differently every now and then!”

Elly rose to fame in Matt Agnew’s 2019 season of The Bachelor.

She went on to pursue her own love quest, appearing alongside her sister Becky in the spin-off series The Bachelorette.

Elly is currently an ambassador for AIR LOCKER.

Changes: “I think sometimes it’s good to spice things up and make a statement,” she said

Dramatic: “The pink hair was edgy, it was fun and it showed people that you can do whatever you want and switch it up from time to time!” she added:

Remember me?  Elly split from her winning suitor Frazer Neate (left) a few months after filming The Bachelorette

Remember me?  Elly split from her winning suitor Frazer Neate (left) a few months after filming The Bachelorette

Remember me? Elly split from her winning suitor Frazer Neate (left) a few months after filming The Bachelorette

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