Ada Nicodemou sent her followers into a frenzy on Thursday night when she took to social media to share a hilarious fitness tip.
The Home and Away star, 47, posted a clip on Instagram in which she promised to reveal “the ultimate mom fitness hack” to her many fans.
The Sydney-born star revealed her secret to staying fit was to “do a squat” every time her 12-year-old son Johnas shouted “mummy”.
The clip then showed Ada immediately stopping the household chores she was working on, including cooking and vacuuming, to quickly squat down and get back up after her son screamed.
Ada seemed to have fun in the funny pictures, as she continually practiced the strength exercise whenever her son called her name.
The clip then showed an exhausted Ada responding to her son’s repeated calls with a loud “yes” to shut up.
The veteran entertainer captioned the clip with some fun words: “The ultimate fitness hack for moms.” #MomLife.’
Many of Ada’s famous friends quickly took to the comments section to share their thoughts on the shocking images.
Ada Nicodemou (pictured) sent her followers into a frenzy on Thursday night when she took to social media to share a hilarious fitness tip. The Home and Away star, 47, posted a clip on Instagram in which she promised to reveal “the latest fitness hack for moms” to her many fans.
“I wouldn’t wish this on my mom or us five kids,” Ada’s co-star Kyle Shilling joked, and Better Homes and Gardens star Karen Martini added, “This is the best idea of the century.”
The soap opera star shares her son Johnas with her ex-husband Chrys Xipolitas, to whom she was married for nine years.
They reportedly separated briefly in 2010 before reconciling and welcoming their son in August 2012.
Ada split from Chrys for good and dated businessman Adam Rigby for about eight years before splitting in 2023.
The Sydney-born star revealed her secret to staying fit was to “do squats” every time her 12-year-old son Johnas shouted “mummy”.
She then began dating her co-star James Stewart following his divorce from Sarah Roberts in March this year.
The Home and Away on-screen lovebirds were first linked in real life when they were seen sharing a kiss on Anzac Day.
Ada finally broke off their relationship in July when she confirmed she was dating her former co-star James, 48, and described their romance as “unexpected”.
The clip then showed Ada immediately stopping the household chores she was working on, including cooking and vacuuming, to quickly bend down and get back up after her son Johnas (right) called out to her.