- Dr. Blair Steel is a mental health expert in Los Angeles, California.
- She has revealed the six things that could be negatively affecting your brain.
- The psychologist stated that not getting enough sleep can increase the risk of dementia
A psychologist has discovered bad habits that can increase the risk of dementia, such as not exercising and getting enough sleep.
Dr. Blair Steel, a mental health expert at Los Angeles’s fanciest new $165,000-a-month rehab center, has shared six things that can decrease memory and how to increase it.
Blair noted that lifestyle habits played a big role in the risk of developing the condition.
According to the psychologist, if you don’t go to the gym regularly, don’t get enough sleep during the week, control your stress levels, lower your alcohol levels and eat well, you are more likely to suffer from dementia.
Dr. Blair Steel is a psychologist who has discovered bad habits that can increase the risk of dementia, including not getting enough exercise and not getting enough sleep.
speaking to huffpostThe mental health professional detailed the various options that could be affecting your brain.
She told the outlet: ‘Dementia is a group of conditions characterized by impairment of at least two brain functions, such as judgment and memory loss.
“Symptoms of dementia include forgetfulness, limited social skills, and impaired thinking that interferes with daily functioning.”
The psychologist pointed out that although genetics influences the possibility of developing the disease, it also depends on the decisions you make with your life.
First, he said not getting enough exercise could increase the risk. He added that going to the gym not only helps muscles, but also improves brain function.
“Being inactive negatively affects the brain,” he said.
Next, the psychologist mentioned isolating himself instead of taking the time to party with his friends.
She explained that taking the time to socialize with your favorite people was crucial for your mental health.
“We spend many hours on social media, however, this probably does not stimulate the brain’s connected experience as much as socializing in person,” he told the outlet.
Then the psychologist said that not getting enough sleep could also cause memory problems.
Blair said lifestyle habits played a big role in the risk of developing the condition (file image)
In addition to not getting enough sleep, having interrupted sleep throughout the night is also not good for your brain.
The mental health expert said you should try to keep your phone or any screen away from you before bed to help you get a good night’s rest.
According to Blair, if you are constantly under too much pressure and stress, it could increase your risk of developing dementia. She suggested that you reduce your stress levels by learning to “be flexible with your reactions.”
Additionally, drinking too much alcohol can negatively affect your brain. According to the Alzheimer’s SocietyDrinking too much alcohol can cause a specific form of dementia known as alcohol-related brain damage.
By reducing your alcohol consumption, you can help save your liver and brain.
Finally, the psychologist highlighted the importance of a healthy diet. She noted that ultra-processed foods can increase the risk of memory loss.
Blair said you should try to incorporate more vegetables, berries, whole grains, beans, nuts, fish and healthy fats like olive oil.