Does This Single Workout Convey The Secret To Achieving A Six Pack? The fitness fanatic reveals the ultimate flat stomach workout that she says will change everything about your body
- US-based Rachel Stratton took to TikTok to share the revolutionary exercise
- The movement involves starting in a reverse plank position and raising the knee to the chest
- Gym-goers describe the move as ‘the workout that changed everything’
A fitness enthusiast revealed the move you need to add to your workout routine if you want a sculpted tummy and a flat stomach.
Rachel Stratton, 20, has taken to TikTok to share a revolutionary workout that she insists is better than doing sit-ups.
The US-based content creator demonstrated the activity that involves starting in a reverse plank position and alternately bringing your knee toward your chest.
She has called the move “the exercise that changed everything.”
Rachel Stratton, 20, has taken to TikTok to share a revolutionary workout that she insists is better than doing sit-ups.
A fitness fanatic revealed the move you need to add to your workout routine if you want a sculpted tummy and a flat stomach.
She gets into a reverse plank position – keeping her arms straight and in line with her shoulders and keeping her stomach tight before raising her knee towards her chest
Rachel shared two separate clips about the game-changing movement — both of which have been viewed more than 20,000 times.
At first, the fitness guru can be seen wearing a gray sports bra and black cycling shorts while showing off her workout.
She assumes the reverse plank position — keeping her arms straight and in line with her shoulders while maintaining a tense stomach.
Rachel then faces the ceiling before bringing one knee up toward her chest.
She slowly returns to her original position before repeating the exercise on her alternate leg.
But the gym-goers did not indicate the optimal number of repetitions or sets.
She uploaded the video along with a caption that read: “It may look silly but seriously it’s so good.”
In her follow-up video, Rachel introduces the move with, “It’s spring break, it’s almost summer, what do we do to de-bloat?”
Rachel, who has an enviable physique, called the move “the workout that changed everything.”
“What do we do when you and I are eating more than usual, drinking more than usual, partying more than usual, and needing a little break?”
She then introduces the movement as one that will “replace crunches” before demonstrating the movement again.
Rachel concluded, “It hurts but it’s so good. It’s the move.”
The social media star has gained more than 289,000 followers on the video-sharing platform thanks to her candid lifestyle content.
