The ultimate breakfast: dietitian shares her VERY tasty spin on ‘eggs on toast’ – when the two foods to throw out first are revealed
- A dietitian shared her delicious twist on eggs on toast: egg toast cups
- Susie Burrell said the dish combines good quality carbohydrates with a high protein option
- Dietitian Said Her Egg Toast Cups Are The ‘Perfect Balance’ Of Eating In The Morning
- Previously, Susie shared what she shouldn’t eat first – including Turkish bread
A dietitian has shared her delicious twist on eggs on toast for breakfast: egg toast cups.
Susie Burrell, of Sydney, said her dish is a “great twist on breakfast that combines good quality carbohydrates in a portion-controlled serving.”
The meal also has a protein-rich and Omega-3 filling consisting of eggs and salmon, which will keep you feeling full and full until lunch.
“It’s a hot option for those chilly mornings and the perfect breakfast balance,” Susie wrote Instagram.
A dietitian has shared her delicious spin on eggs on toast for breakfast: egg toast cups (Susie Burrell pictured)
Susie Burrell, from Sydney, said her egg toast cup platter (pictured) is a ‘great twist on breakfast that combines good quality carbohydrates in a portion-controlled serving’
The two foods to avoid for breakfast
* TURKISH BREAD: It contains 60 to 80 grams of carbohydrates per serving, which is equivalent to three or four slices of regular bread.
* SUGAR GRAINS: They are very low in fiber, heavily processed and won’t leave you feeling full for an extended period of time.
To make the egg toast cups, Susie said you’ll need whole wheat bread, six eggs, shredded mozzarella, chives, hot smoked salmon, and salt and pepper.
You also need about 25 minutes to make the dish.
First, Susie said to preheat the oven to 180 degrees Celsius and grease a six-person muffin pan.
Next, use a rolling pin to flatten each side of the loaf, then cut them in half horizontally, placing the longest side of each in the center.
Press the bread into the muffin tin, sprinkle mozzarella on the bottom of each cup and crack an egg on each egg cup.
Once this is done, bake the cups in the oven for 20 minutes, or until you reach your desired consistency.
Sprinkle with chives, hot smoked salmon, and salt and pepper to serve.
Hundreds who saw the delicious dish said they couldn’t wait to try it and loved the look of the breakfast alternative.
“Yum,” wrote one commenter. ‘Looks delicious!’ added another.
How to make Susie’s egg toast cups
Susie shared the easy recipe (pictured) on her Instagram page
Six slices of Helga’s digestive barley wholemeal bread
1/2 cup grated mozzarella cheese
Salt and pepper to taste
Tassal hot smoked salmon
1. Preheat the oven to 180 degrees Celsius and grease a six-person muffin tin.
2. Use a rolling pin to flatten each side of the loaf, then cut them in half horizontally and place the longest side of each in the center. Press the bread into the muffin tin.
3. Sprinkle mozzarella on the bottom of each toast cup, then crack an egg on top of each toast cup.
4. Bake for 20 minutes, or until eggs are desired thickness.
5. Sprinkle with chives and hot smoked salmon.
Source: Susie Burrell
Previously, Susie (pictured) revealed the foods she doesn’t recommend anyone eat for breakfast, including Turkish bread and sugary cereals
Earlier, Susie revealed the foods she doesn’t recommend anyone eat for breakfast, including Turkish bread and sugary cereals:
“Stay away from the Turkish bread, as it has 60 to 80 grams of carbohydrates per serving, which is equivalent to three or four slices of regular bread,” she said.
‘[Turkish bread] sucks up all the butter in it, it’s so delicious, but it will skyrocket your glucose levels. It’s definitely the worst choice in the cafe.’
Susie said another option to avoid, especially for young children, is sugary cereals.
“They’re very low in fiber, heavily processed and don’t leave them feeling full for a long time. And if they start getting that in the morning, they’ll get used to wanting sweet foods in the morning,” she said.
Susie said Weetbix is a good breakfast option because it’s “high in fiber, quick and easy,” and has “minimum added sugars.”
“You won’t feel full for as long as eggs on toast, but it’s still a pretty good choice. Her [also] very good for your gut health,” she said.