Jennifer Lopez flashed a glimpse of her toned midriff in a gray cropped sweatshirt while heading to a grueling workout at Equinox in New York City on Friday.
While heading to the gym, the 54-year-old star, who maintains her enviable figure by practicing kickboxing, circuit training, core work and burpees, looked sporty chic in a New York Knicks baseball cap over her wavy brunette locks, heels high. -Waist leggings and white Allbirds sneakers.
The mother of two completed her relaxed look with a pair of tinted sunglasses, gold hoop earrings, a Himalaya Birkin bag and a gold watch.
For makeup, she sported blush on the apples of her cheeks, bronzer for a sun-kissed glow, and nude lip gloss.
Jennifer Lopez flashed a glimpse of her toned midriff in a gray cropped sweatshirt while heading to a grueling workout at Equinox in New York City on Friday.
While heading to the gym, the 54-year-old star, who maintains her enviable figure by practicing kickboxing, circuit training, core work and burpees, looked sporty chic in a New York Knicks baseball cap over her wavy brunette locks, heels high. -Waist leggings and white Allbirds sneakers.
Last month, she gave her fans a behind-the-scenes look at one of her workouts in the backyard of her $60.85 million mansion in Beverly Hills.
During the sweat session, Lopez used 5-pound metal dumbbells, which had her nickname ‘JLO’ on each side.
Last year, she talked about how moving her body helps her maintain a positive mental attitude.
“It’s no secret that fitness is a very important part of my life,” said Ben Affleck’s wife and mother of 15-year-old twins Max and Emme. Us weekly.
He continued: “I think there is a positive correlation between exercise and mental health.”
Lopez went on to say that she believes that once you “find a good balance through determination and focus” you will be able to “be the best version of yourself.”
Lopez said he gets going “first thing in the morning,” which is usually before 5 a.m., when it’s still dark, no matter what his “busy schedule” throws at him.
“I try to make good decisions and balance my time,” he added to the site.
And she mixes up her training moves.
The mother of two completed her relaxed look with a pair of tinted sunglasses, gold hoop earrings, a Himalaya Birkin bag and a gold watch.
For makeup, she sported blush on the apples of her cheeks, bronzer for a sun-kissed glow, and nude lip gloss.
Last year, she talked about how moving her body helps her maintain a positive mental attitude.
“I’m always evolving and looking for things that keep me excited and motivated,” she explained.
“I’m not afraid to challenge myself, so I’m open to pushing myself, which is what I’m doing now while rehearsing for my new album. [This Is Me… Now].’
Over the years, J-Lo has talked about doing kickboxing, circuit training, core work, lunges, and burpees to stay in shape.
“She shows up no matter what, she takes her time seriously, she knows her body, she wants to be herself,” her trainer Tracy Anderson has said.
“She knows that trying hard to exercise is part of it.”
“It’s no secret that fitness is a very important part of my life,” Ben Affleck’s wife and mother of 15-year-old twins Max and Emme told Us Weekly in 2023.
When his career first took off, he paid less attention to stress.
‘There was a time in my life when I used to sleep 3 to 5 hours a night. I would be on set all day and in the studio all night and would go on trips and shoot videos on the weekends. I was in my twenties and I thought I was invincible,” she wrote on On the JLo in July 2022.
“Until one day I was sitting in a trailer and all the work and stress that came with it, along with the lack of sleep to mentally recover, caught up with me.”
Then she felt “frozen.”
‘I thought I was losing my mind. …Now I know it was a classic panic attack brought on by exhaustion, but at the time she hadn’t even heard that term.’
After consulting a doctor, the New York native said she “realized how serious the consequences could be of ignoring what my body and mind needed to be healthy, and that’s where my journey to wellness began.” .