A former fitness athlete whose sedentary job led to her gaining weight She revealed how she lost 20 pounds and cured her back pain by doing exercises at her desk.
Philita Jana Scholz, an accountant and professor from Columbus, Ohio, has more than 286,000 followers on TikTok, where she promotes herBikini officeworkout program.
In her videos, she educates people on why they need to stay active while showing how she sneaks in exercises at her desk all day long.
Scholz shared it website She used to participate heavily in fitness competitions, but the long hours she used to work caused her energy levels to drop and she gained weight.
Philita Jana Scholz, 39, an accountant and professor from Columbus, Ohio, has more than 286,000 followers on TikTok, where she promotes her “Desk to Bikini” workout program.
She lost 20 pounds and cured her back pain by doing exercises at her desk
People told me that my weight gain was because I was lazy. But I was sitting at my desk 10 to 16 hours a day, and I quit going to the gym right before the pandemic started. viral clip which has been viewed over 6.1 million times.
So I started doing my desk exercises and lost the weight I gained. Now, I’m helping other women do the same!
Schulz was seeing a physical therapist for her back pain when she began incorporating office and home workouts into her daily routine in 2020.
The content creator pointed out that many people have bad posture and that we sit hunched over at their desks for hours on end, which causes a variety of physical problems.
“For me, I know these attitude issues put me in PT for eight weeks,” she said in a recent video. My back was so bad I couldn’t walk in the store for 30 minutes.
Schulz later discovered that her back pain was actually an underlying problem, even though she had been working out regularly.
In her videos, she educates people on why they need to stay active while showing how she sneaks in exercises at her desk all day long.
Schulz used to participate heavily in fitness competitions, but the long hours she used to work caused her energy levels to plummet and she gained weight.
She only lost weight after she started exercising at her desk
And she stressed that sitting all day can have serious consequences when it comes to your health that go beyond just weight gain and back pain.
Research has shown that Sitting for long periods of time is linked to premature deathobesity, metabolic syndrome, and chronic diseases such as cardiovascular disease, diabetes, and cancer.
Living a sedentary lifestyle is too linked to mental health concernsIncluding depression, anxiety and chronic stress.
“I shared all of these negative effects not to scare you, but to warn you, to educate you, to help you understand that you need to stay active at your desk all day to help avoid all of these negative things,” she said.
Schulz noted that she’d like to be able to get up and go for a walk during the day, but that it’s “really hard when you have a full-time job.”
She continued, “If you’re anything like me, you’re pretty much chained to your desk.” “Sometimes I forget I need to get up, which is why I do my desk exercises.”
To train her legs, she’ll squeeze a dumbbell between her inner thigh. She recommends starting with a file folder and working your way up
If she’s waiting for a Zoom meeting to start, she’ll do arm exercises in her chair, with the camera off until everyone signs in
When Scholz gets a quick break, she’ll stand up and do leg raises or squats using her resistance bands
more than 80 percent of jobs in the United States It mostly involves sedentary activities, as the average workday lasts from 9am to 5pm and that’s not counting commuting time, which, on average, Back and forth for about an hour For someone who does not work from home.
Schulz She keeps a resistance band on her desk at all times, so she can work out throughout the day to get her blood flowing.
In her videos, she shows how it works Throughout the day, whether she’s using resistance bands and weights in her office chair or doing bodyweight exercises standing at her desk.
To train her legs, she’ll squeeze a dumbbell between her inner thigh. She recommends starting with a file folder and working your way up.
When she gets a quick break, she’ll stand up and do leg raises or squats using her resistance bands.
If she’s waiting for a Zoom meeting to start, she’ll do arm exercises in her chair, with the camera off until everyone is signed in. She’ll even sit at her desk and pull her legs up to her chest for a quick sit-up.
The creator explained that her workouts are “aimed at keeping you active at your desk, so you can help reverse some of those effects of sitting.”
And she stresses that sitting all day can have serious consequences when it comes to your health that go beyond just weight gain and back pain.
Scholz has inspired a number of people to start working out in their offices with her motivational videos
“It’s not like I’m sitting here sweating while doing my desk exercises,” she explained. “Yeah, some of them can make you sweat a little if you’re working really hard…but they’re not meant to get you in a strenuous workout. (They’re) meant to keep you energized at your desk, so they can help reverse some of those effects of sitting.”
Scholz has inspired a number of people to start working out in their offices with her motivational videos.
“I literally try to do at least one workout every workday… love this… thank you,” said one fan, while another added, “Now why didn’t I think of this. Grab those bands tomorrow.”
Others shared how they increased their movement throughout the day, including a viewer who lost 20 pounds when she quit her desk job.
Another person commented, “I got a walking pad and lost 10 pounds (instantly).” Now I can hardly sit! Definitely need other office exercises to do!
Another replied, “I bought one of these pedal machines under my desk and ride on ‘my bike’ while I work.”
