Working in the office is GOOD to mind: new research shows that office jobs keep people mentally sharp
Working in the office is GOOD to mind: New research shows desk work assignments keep people mentally sharp, while manual work increases risk of memory problems
- A study from the University of Cambridge examined the impact of an office
- Participants who worked in an office space performed better with cognitive tests
- The study tested the mental capabilities of 8,500 working adults over a 12-year period
Desk jobs keep people mentally sharp while physical work increases the risk of memory and concentration problems, a study found.
It has long been thought that a lack of exercise leads to serious health problems, including cognitive problems.
But a study found that sitting at a desk all day may actually benefit our brains.
A Cambridge University study found that desk tasks keep people mentally sharp while physical work increases the risk of memory and concentration problems
Scientists think this is because office work is more mentally challenging and can therefore protect against cognitive decline.
Researchers from the University of Cambridge tested the mental abilities of 8,500 working adults over a 12-year period.
They found that participants who worked in an office and had a desk performed better in cognitive tests, regardless of their education.
The study also found that those who worked in an office environment during the 12 years were more likely to have cognitive test scores in the top 10 percent.
But those who did handicrafts were three times more likely to have poor cognition.
As part of the study, participants were tested for their memory, attention, visual processing speed, and reading-based IQ. They also completed questionnaires to determine their level of physical activity.
After an average of 12 years, the volunteers were again invited to the same tests.
The study found that participants who worked in an office and had desk work performed better in cognitive tests, regardless of their education
Shabina Hayat, of the University’s Department of Public Health and Primary Care, said, “The commonly used mantra ‘what’s good for the heart is good for the brain’ makes sense, but the evidence for what we need to do as an individual can be confusing . .
‘Our analysis shows that the relationship between physical activity and cognitive function is ambiguous. While exercise offers significant benefits as a protection against many chronic diseases, other factors can influence its effect on future poor cognitions.
“People with less active jobs – usually desk duties at the office – performed better in cognitive tests, regardless of their education.”
She concluded, “This suggests that because office jobs are more mentally challenging than manual professions, they may offer protection against cognitive decline.”