A woman who has been struggling with her weight since her teens, has lost no less than 108 pounds in just one year after reviewing her eating habits and giving up added sugars.
Carlisa Demeritte from the Bahamas said she was always taller and taller than her peers, but she knew she was overweight. Despite trying dozens of diets from the age of 14 and older, she was never able to kick her love of sweets and fast food forever.
& # 39; My turning point was in January 2018: I walked up the stairs and realized that I was out of breath and almost dripping with sweat & # 39 ;, she said Women's health of what motivated her to change her lifestyle forever.
Then and wow! Carlisa Demeritte from the Bahamas lost 108 pounds in the course of a year
Get healthy: she said she tried dozens of diets over the years and could never give up on her love of sweet drinks and fast food until she reached her breaking point in January 2018
Carlisa said she used her & # 39; cold turkey style & # 39; had left sugar, fast food, fried food, bread and rice from her diet.
She started cooking her own meals and preparing meals for the week so that she would not be tempted to cheat and grab fast food.
Although it was incredibly difficult, she was motivated to keep going and view inspiring stories about weight loss to keep herself on track.
She also started training four to five days a week, starting with 30-minute sessions on the treadmill and the elliptical.
Out of shape: Carlisa & # 39; s turning point came when she walked up the stairs and realized she was out of breath and sweating
Seriously: After the promise to lose weight, she immediately stopped her vices in & # 39; cold-turkey style & # 39; and she cut sugar, fast food, fried foods, bread and rice from her diet
Transformation: Carlisa has documented her weight loss to keep herself motivated. It is depicted in April 2018 (left) and August 2018 (right)
When she felt more confident in the gym, she added weights to her routine and strengthened her cardio sessions to 45 minutes to an hour.
As the weight melted away, Carlisa adjusted her routine accordingly. She explained that when she first changed her diet, she would have fruit and vegetable smoothies for breakfast and sometimes dinner.
She exchanged fast food for vegetables and fried meat such as chicken or turkey, and instead of processed sweets, she craved fruit. She drank two to four liters of water and a few cups of green tea every day.
Carlisa even tried intermittent fasting, but she realized that the most sustainable way for her to lose weight and stay away was focused on her daily intake of carbohydrates and sugar.
Progress: In addition to changing her diet, she also began training four to five days a week, starting with 30-minute sessions on the treadmill and elliptical trainer
Positive changes: as she became stronger and more confident in the gym, Carlisa began lifting weights and taking classes
& # 39; Removing carbohydrates (especially processed carbohydrates) from my diet helped my weight loss considerably, & # 39; she said. & # 39; Everyone is different, but for me, refined carbohydrates seem harder to break down for my body and I feel bloated and listless. By consuming fewer carbohydrates, I saw better results when losing weight. & # 39;
From January 2018 to January 2019, she lost more than 100 pounds and she has plotted it for seven months so far.
On a typical day, Carlisa said she would get black coffee or green tea, eggs with spinach and turkey or bacon for breakfast.
Lunch often consists of stir-fry vegetables and grilled chicken, and during the day it snack on berries or apples and unsalted cashew nuts.
For dinner she likes to eat cauliflower puree and ground turkey with broccoli, and she even allows herself a healthy dessert such as watermelon, strawberries and almonds or lightly salted popcorn.
Success: Carlisa proudly showed her figure in September 2018 (left) and by December 2018 (right) she had lost more than 100 pounds
What works for her: she said that removing carbohydrates from her diet significantly reduced her weight loss. has helped
Happy: & # 39; My life has changed physically, spiritually and mentally for the better & # 39 ;, she said about losing weight
She has also stepped up her training and now goes to the gym five to six times a week, sometimes even two a day, so that she can & # 39; follow a fun lesson & # 39 ;.
& # 39; I forced myself to stay active and consistent, & # 39; she explained.
Carlisa now uses her weight loss to motivate others by sharing amazing photos with her before and after her transformation Instagram page.
& # 39; Now I can take a kick and not get out of breath. My life has changed physically, spiritually and mentally for the better, & she said.
& # 39; My daily motivation was to become a better version of myself for myself. No one else. It's not a race or a specific diet – it's a lifestyle change and I did it for myself. & # 39;
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