A woman thanks Tina Turner for more than just her music: She credits the late singer-songwriter for her fabulous physique at age 66.
Stephanie regularly shows off her incredible figure on TikTok, sharing her workouts with her followers, but it’s the Queen of Rock ‘n’ Roll who inspires her fitness routines.
“I’ve always admired Tina Turner’s strong, powerful legs,” Stephanie, who posts below olderstrong to TikTok, he wrote in a video.
“That’s one of the reasons I train legs every three days,” the mother of two continued, showing herself training on a leg extension and flexion machine.
Stephanie regularly shows off her incredible figure on TikTok, sharing her workouts with her followers.
“I’ve always admired Tina Turner’s strong, powerful legs,” Stephanie, who posts under seniorstrong on TikTok, wrote in a video.
The fitness influencer said she not only trained for aesthetic reasons, but because she believed leg strength was “the most reliable predictor of our physical functionality in the future.”
“Increased leg strength may reduce the risk of cognitive diseases such as dementia and Alzheimer’s,” he continued. ‘Train to be stronger, train to live longer.’
According to Stephanie, she has always been interested in fitness and started working out consistently since she was 31 years old.
However, as his body changed as he grew older, the way he exercised changed.
“Once I turned 62, I started focusing on lifting heavier weights to build and maintain my muscle mass,” he explained in a comment on TikTok.
He now lifts weights five times a week, training a different muscle group each time.
However, the 66-year-old beauty says she makes sure to train her legs every three days.
“This way my muscles can recover and grow,” he explains.
The fitness influencer said she didn’t just train for aesthetic reasons, but because she believed leg strength was “the most reliable predictor of our physical functionality in the future.”
According to Stephanie, she has always been interested in fitness and started exercising consistently since she was 31 years old.
Stephanie also makes sure to fuel her body properly for her training and says she aims to eat 105g of protein a day.
TikTok users loved hearing about Stephanie’s workout and diet, and gushed about her incredible figure.
“I do it to prevent muscle loss,” Stephanie added in another TikTok.
“I do it to keep my bones strong, I do it to be that fit for life.”
Stephanie also makes sure to properly fuel her body for her workouts and says she aims to eat 105g of protein a day.
“I start the day with a whey protein shake,” he explained.
‘All my meals contain protein, mainly from eggs, poultry or fish.
‘After training, I could have a spinach and feta omelet. Dinner consists of poultry, pork or fish and a vegetable.
‘I don’t count calories or track macros. Food is fuel.’
TikTok users love the fitness fanatic’s videos and the reasons to want to train like her.
‘Yes to everything! Train to be better and live longer,” commented one user.
“I’m 66 too, I started going back to the gym, you’ve been very encouraging, thank you,” said another.
‘Tina Turner was also an inspiration. Yes, we should all take care of ourselves,” someone else agreed.