This best registered dietitian shares six reasons why you may not be getting the results you want from your diet and exercise
- Susie Burrell reveals why your diet isn’t working
- She said sleep and stress can get in the way of weight loss efforts
- As well as not eating enough and imbalanced hormones
A leading dietitian has revealed six reasons why your diet may not be working despite eating well and exercising regularly.
Susie Burrell said sustainable weight loss can be tricky for many and requires “the right combination of diet, exercise and mindset.”
She said there are six things that can cause the scales to not change – including eating a diet that is too restrictive, unsustainable and even not eating enough every day.
Susie said other factors that can get in the way of losing weight are too much stress and not getting a good night’s sleep.
The Sydney health expert added that people who aren’t seeing results should consider changing their exercise routine and getting their hormones checked.
Sydney dietitian Susie Burrell (pictured) has revealed six reasons why your diet may not be working, from not sleeping well to stress and even not eating enough.
Susie said sustainable weight loss can be challenging for many and requires ‘the right combination of diet, exercise and mindset’ (Stock photo)
Six reasons why your diet isn’t working
- Your diet is very restrictive
- You don’t eat enough
- you’re nervous
- You don’t sleep well
- You need to change your exercise routine
- Your hormones need to be checked
source: Susie Burrell
“It’s totally possible to eat well and exercise and not get the results you’re looking for,” Susie said on Instagram. mail.
Weight loss, especially sustainable weight loss, can be a complex affair that requires the right combination of diet, exercise, and mindset.
She added that those who struggle should seek advice from qualified professionals who specialize in weight control and hormone management.
While many reduce calories to lose weight, people should be mindful of the nutrients they consume while dieting.
said registered dietitian and author Erin Palinski-Wade Reader’s Digest Some calories are digested faster than others and can make you feel hungry faster.
“Depending on what you consume, calories from nutrients like protein and unsaturated fat keep you full for a long time, while calories from simple sugars digest quickly,” she said.
Simply cutting calories without giving the body the vitamins, protein, and fiber it needs can be counterproductive when trying to shed pounds.
Erin also cited a Japanese study that found restricting calorie intake can lead to a slower metabolic rate, which slows your metabolism to conserve energy and prevent weight loss.
Susie said that not eating enough can prevent weight from shifting. Simply cutting calories without giving your body the right nutrients can be counterproductive as you try to shed pounds
“Focus on improving the nutritional quality of your diet rather than calorie intake to improve body weight and health,” she said.
Not getting a good amount of sleep can also affect weight loss in a negative way as poor sleep has been shown to be linked to obesity.
according to WebMDSomeone who sleeps less than six to seven hours is more likely to reach for coffee several times a day, skip exercise and opt for takeaway meals when they’re too tired to cook a home meal.
Researchers found that when dieters slept fewer hours during the night, they experienced a “metabolic grogginess” even though their calories remained the same.
Both lack of sleep and stress can trigger cortisol, the stress hormone, which promotes body fat.
Stress can also cause emotional eating and abandoning their regular diet and exercise regimens.
The type of exercise you do can also play a role in how much weight you lose or not.
Healthline People on their weight loss journey recommend adding cardio exercises such as walking, running, cycling and swimming to their weekly exercise routine because they are very effective in burning calories.
However, strength and weight exercises can be more beneficial for weight loss because they increase muscle tone and metabolism which helps people burn calories throughout the day.
Hormones can greatly affect a person’s appetite, metabolism, and body fat distribution accordingly better health.
Susie recommends having a professional check your hormones, such as leptin, insulin, sex hormones, and growth hormone, to make sure they are regulating bodily processes properly.