Why you should drink more water NOW

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Why you should drink more water NOW: The doctor will reveal exactly what happens to your body if you drink two liters every day

  • A general practitioner in Sydney has shared the importance of drinking more water
  • Dr Dasha Fielder said adults should aim for two to three liters per day
  • This will moisturize the kidneys, skin, improve digestion and brain power
  • It will also boost mood, improve concentration and overall well-being

Since the human body is nearly 60 percent water, it is essential to maintain health and well-being by drinking at least two liters of water every day.

Sydney’s primary care physician, Dr. Dasha Fielder, told FEMAIL that most adults should aim to drink 2.5-3 liters to maintain optimal hydration.

Dr. Fielder said drinking water helps hydrate the kidneys, improves digestion and gut health, rejuvenates skin and prevents fatigue.

“We lose a lot of water by drinking caffeinated drinks, such as tea and coffee, and at night while sleeping – so we need to replenish this during the day,” she said.

Sydney GP Dr Dasha Fielder told FEMAIL that most adults should aim to drink up to three liters per day to maintain optimal hydration

Sydney GP Dr Dasha Fielder told FEMAIL that most adults should aim to drink up to three liters per day to maintain optimal hydration

Maintain kidney health and flush out toxins

Dr. Fielder said drinking at least two liters of water will hydrate the body and help maintain kidney health, which is the first step to other wellness benefits.

“Kidney function is essential for the metabolism and excretion of toxins – and because the kidneys are very sensitive, lower water stool will affect overall functionality,” she said.

If the unwanted toxins are not flushed out, it can lead to fatigue, more headaches and a lack of concentration.

WHY IS IT IMPORTANT TO DRINK AT LEAST 2 LITERS OF WATER?

Increase brain power and concentration

Flush out unwanted toxins

Improve digestion and gut health

Maintain kidney health

Improve or maintain healthy skin

Reduce headaches and boost the mood

Hydrate the body and skin

Improve or maintain healthy skin

Staying hydrated not only removes toxins from the body but replenishes the skin from within.

“It is especially important for women to retain moisture as it can rejuvenate the skin and reduce wrinkles,” said Dr. Fielder.

Since the skin is the largest body organ, it is essential to keep it hydrated to maintain younger looking skin.

It is also particularly important to drink more water in the summer, as sweat can cause the body to lose excess water.

Staying hydrated not only removes toxins but replenishes skin from within

Staying hydrated not only removes toxins but replenishes skin from within

Staying hydrated not only removes toxins but replenishes the skin from within

WHAT HAPPENS IF YOU DON’T DRINK ENOUGH WATER?

The body is more prone to more headaches and fatigue

It becomes difficult to stay focused and focused throughout the day

The kidneys, intestines and digestion do not function efficiently

The skin will become dry and possibly irritated

Your mood is negatively affected

The energy level decreases

Unwanted toxins remain in the body

Increase brain power and concentration

Instead of grabbing a cup of coffee for a mental boost, drink more water as this stimulates the brain and allows it to function better.

“Our ability to focus through brain power depends on water to function properly,” said Dr. Fielder.

Since three quarters of the brain is made up of water, drinking adequate amounts throughout the day will increase concentration, maintain focus and reduce the risk of headaches.

Dr. Fielder also said that staying hydrated throughout the day can improve physical performance during exercise.

Dr.  Fielder also said that staying hydrated throughout the day can also improve physical performance during exercise

Dr.  Fielder also said that staying hydrated throughout the day can also improve physical performance during exercise

Dr. Fielder also said that staying hydrated throughout the day can also improve physical performance during exercise

Improve digestion and gut health

Drinking water is also key to improving digestion and keeping the bowels working efficiently.

“Even if you eat a lot of fiber and green vegetables, you have to drink water to keep the nutrients flowing through the system,” said Dr. Fielder.

‘If there is no water, food cannot move through the intestines and that often leads to constipation.

As with the kidneys, enough water ensures that the intestines work properly.

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