Australian scientist Dr Karl has revealed the unlikely physical and neurological benefits of walking backwards and why you shouldn’t let “looking weird” get in the way of your health.
The dear doctor said that retroambulation strengthens the muscles in the front of the thighs and the muscles in the back of the buttocks.
“It puts less load on the knee joint on the inside and on the back, so you don’t feel any additional pain there,” he said in a video.
Scientists also previously found that walking backwards improves short-term memory.
Studies show that walking backwards can sharpen people’s minds and help those suffering from knee osteoarthritis and chronic back pain.
Dr. Karl said walking backwards improves your sense of proprioception, which is when you know where your body parts are.
“You’re less likely to trip and fall because you walk in an unusual way because of that sense.”
Dr. Karl recommended starting with 30-second bursts of walking backwards at one-third of normal walking speed.
Australian scientist Dr Karl has revealed the unlikely physical and neurological benefits of walking backwards
‘When you can walk 10 minutes at normal speed, you are much stronger!’ said.
However, you should keep in mind that walking backwards can increase the chance of falling and hitting your head.
Dr. Karl recommended bringing a guide and taking turns walking backwards for safety.
Many Australians shared their views on retroambulation.
“My chiropractor told me this and also emphasized walking sideways,” said one. “It helped rejuvenate my sacroiliac joints.”
“I lived in Shanghai years ago and an old man walked backwards down the street every day with a 4-liter water bottle in each hand,” another shared. “I knew I was onto something.”
