Why Ample Meal Replacement Shakes Can Help You Get Healthy

Ample meal replacement shake was established by Connor Young in 2015. Conor young was able to come up with this meal replacement shake after he discovered that a lot of the people he knew were left drained after they took snack bars, as well as when they took some other meal replacement shakes.

To help his friends and other people at his gym get better digestion, Conor Young decided to change the content of packaged food.

Ample meal might be popular as a meal replacement shake. It, however, is more than just a meal replacement shake. It is a meal that can go a long way to improving your health. Some of the ways it brings about an improvement to your health are through the boost of antioxidants, bringing an improvement to gut health, and decreasing inflammation.

So long meal replacement is concerned, ample has not been around for very long. It, however, stands out from a lot of other products because it has whole foods as its source.

While having whole foods as its source can be considered a hook, there is more to Ample meal.

Ample meal can be gotten in two sizes. They are the 600 calories size and the 400 calories size. The size you get is totally dependent on what your preferences are.

Contained in Ample meal are 35 grams of fat, 35 grams of carbohydrate, and 36 grams of protein.

What are the Benefits of Taking Ample Meal?

It is common knowledge that the ingredients contained in Ample meal are completely natural. However, beyond having all-natural ingredients, Ample meal has a lot more to offer.

When you take Ample meal, you do not have to worry about a sudden spike in insulin or getting hungry just after eating. This is due to the fact that it is rich in good amounts of fiber, fat, and protein. Furthermore, you won’t have to go through any struggle to digest Ample meal. The reason for this is it contains lots of probiotic bacteria which play a major role in making it easily digested.

The fact that Ample meal can be digested easily might not mean a lot to certain people. It, however, is a good quality for people that are involved in sports.  This is because according to studies, probiotics can play a major role in managing stress which comes as a result of taking part in intense exercise.

Now, how does this work?

When the gut is healthy, it is a lot easier to recover from workout sessions. The reason for his is probiotics help in the reduction of inflammation, as well as energy storage. While it might seem like the reduction of inflammation by probiotics is insignificant, it has a huge significance. This is because chronic inflammation can be a causative factor for depression, heart diseases, and obesity. Going by this, the presence of probiotics in Ample meal can play a major role in keeping one healthy.

How much is Ample Sold For?

If you have any plans of buying Ample meal, you will need to have an idea of what it is sold for. This way, you can come up with the right budget when buying an Ample meal. To get a 600 calorie Ample meal, you will need to part with between $7.5 to $8.5 when you buy one six-pack. If you decide to buy a 12-pack instead of a 6-pack, you will be paying less by about 50 cents. You can take this further by buying a 60-pack. If you buy a 60-pack, you will be paying a lot less. You will simply need to pay between $6 and $7 per 600-calorie shake. While this is what the price is, it is not constant. It can always change.

What Does Ample Meal Taste Like

Ample meal does not contain artificial sweeteners. While this might make a lot of people expect it to be tasteless, Ample meal actually has a good taste. 

So, in the absence of artificial flavors and sweeteners, how is ample meal sweet?

 Well, Ample meal has a good taste simply because of its fat content.


  • Ample meal is free from artificial ingredients
  • It provides magnesium, sodium, calcium, and Vitamin D is decent amounts.
  • It provides antioxidants
  • It is rich in probiotic bacteria
  • It contains a good blend of fiber, carbs, fats, and protein


  • Ample meal is not very affordable
  • The antioxidants that it contains are not quantified
  • It does not contain a good amount of vitamins
  • It does not pay any attention to Omega-3 fatty acids