What Smartwatches Are Starting to Tell Us about Our Health

What started as basic trackers for fitness have greatly evolved during the last few years. Nowadays, smartwatches can glean a wide range of medical information and have turned into an ecosystem for digital health. As a result, fitness tracking and data derived from workouts can be fun and valuable. Still, the general population is increasingly interested in getting more medical information from these devices.

It’s estimated that approximately 30% of United States residents wear some form of healthcare device, which can provide data regarding sleep quality, heart rate, body temperature, blood pressure, and much more. In addition, many apps and functions have been added to the smartwatches for consumers, researchers, and organizations in the healthcare field.

Since they are a relatively new technology, there are ongoing studies regarding the accuracy of the results by the various manufacturers. However, most smartwatches provide accurate numbers, which can be a warning sign for a potential health problem. For example, if somebody is experiencing a high resting heart rate regularly, this person should visit a physician as soon as possible to discuss any concerns. In some cases, a smartwatch can provide data that tells an individual that a healthcare provider should be further monitoring.

Smartwatches cannot replace medical-grade equipment, at least for now, but they are something that people can wear to help monitor their health. A sleep app that indicates the quality and quantity of sleep may show individuals that they are getting interrupted. The person would then visit a doctor to determine that a sleep test is required to rule out sleep apnea.

One of the best ways for people to monitor their own health symptoms is to look for changes in the data provided by the watches. Any negative changes should be recorded and watched closely. Smartwatches give individuals actual data that can be used to notice any changes as soon as they occur.

Many people feel like they know their bodies well and can pick up any noticeable changes on their own. This can be tricky, however, in today’s busy society. We are doing more these days, and as a result, we may not have as much attention on our bodies as we used to. Smartwatches can be helpful for busy people who don’t put a lot of attention on their health and for individuals who don’t feel that they are tuned into their bodies as much as they should be.

The pandemic brought forward a whole new way of looking at health in videoconferencing with practitioners and using telephone services. In addition, Healthcare has reached a new electronic age, and smartwatches are an essential part of it. As research continues and the technology evolves, it is possible that the watches that we wear today can send data directly to physicians as part of our overall health care.

Learn more about your options for health watches. Whether you are looking for a sleep tracking smartwatch, a blood pressure watch, or a watch to help monitor your fitness progress, there is one out there that is just right for you.