What Is The Right Amount Of CBD Dosage To Take?
CBD, short for cannabidiol, is a naturally-occurring compound in cannabis, which is marketed for its potential healing properties. Various studies have cited CBD for its analgesic and anxiolytic properties, making it an effective remedy against pain and anxiety, respectively.
Besides pain and anxiety, CBD might treat various other medical issues, including inflammation, nausea, insomnia, seizures, etc.
But despite cannabidiol’s well-documented health benefits, many users struggle with determining the right CBD doses to take. If you’re one such user, this article is for you.
The post shall highlight everything there is to know about CBD dosing while also allowing you to sample CBD tincture.
Why Is This Information Important?
There’s a popular misconception that since CBD is an all-natural product, more of the substance in your system translates to higher potency. On the contrary, cannabidiol has proven to be counterproductive at very high doses.
Also, high CBD doses may lead to tolerance and dependency. When you become CBD-tolerant, you’ll need even higher doses to achieve the same healing benefits that you previously required lower doses for. Tolerance and dependence also lead to a build-up of CBD in your system, which might eventually affect how your body processes other medications.
Worse yet, overdosing CBD might leave you nursing a slew of side effects, including some of the conditions that the substance generally treats, such as nausea and fatigue.
Underdosing is equally discouraged. As a new user, it’s okay to moderate your CBD intake as you allow your body to familiarize itself with the substance. But as time goes by, you’ll need to up your doses a bit to enjoy cannabidiol’s healing properties.
How Much CBD Should You Take?
There’s no hard and fast rule on how much cannabidiol you should take. That’s because CBD has no ideal dose.
Instead, the amount of the substance that you consume depends on various factors, including;
1. Age and body size
Children should generally consume lower CBD doses, say 5 mg of CBD per day, compared to up to 50 mg for normal adults.
That’s because it takes a shorter duration for cannabidiol to enter their endocannabinoid system. So, every dose comes with a considerably high absorption rate compared to adults.
The same rule goes for people with smaller body size in relation to their big-bodied counterparts.
2. Metabolic rate
Your metabolic rate also determines how much cannabidiol you should consume. A high metabolic rate translates to higher bioavailability, which implies that CBD penetrates your system faster.
On the contrary, people with low metabolic rates would need relatively larger CBD doses, as some of the substance wears off before getting absorbed into their bloodstream.
3. Delivery method
Cannabidiol comes in a variety of products, including;
- Vapable- like CBD e-juices
- Smokable- like dried cannabis flowers
- Edibles- like CBD-infused gummies
- Topicals- like CBD-enriched ointments
- Oil tinctures- intended for sublingual administration
Each of these delivery methods determines the amount of CBD to take. For instance, vape and smokable products and oral tinctures come with a faster onset time and higher absorption rate. So, these delivery methods work best with lower doses.
On the contrary, edibles and topicals have a slower onset time and lower absorption rate, which means that you may need reasonably large CBD doses to feel the compound’s impact.
However, remember that edibles’ effects last longer in your system than those of vaping and smoking. This implies that CBD consumed orally delivers long-lasting benefits. So, while you’ll need relatively higher doses of CBD edibles than vape products, you’ll end up consuming edibles less frequently compared to vaping and smoking CBD.
4. The nature and severity of a disease
Like any drug, you’ll require higher CBD doses to relieve severe conditions and lower doses for milder illnesses.
Higher CBD doses are also suitable for sudden, acute illnesses, such as headaches and panic attacks. For chronic conditions like arthritis and social anxiety disorder, you’ll be better off with lower doses.
The following is the average recommended CBD dose for various medical conditions;
- Pain – 40 mg to 60 mg per day for acute pain and 20 mg to 40 mg per day for chronic pain
- Anxiety – 30 mg to 60 mg per day
- Depression – 40 mg to 60 mg per day
- Insomnia – 20 mg to 40 mg per day
- Multiple sclerosis – 30 mg to 50 mg per day
- Nausea – 20 mg to 30 mg per day
- Inflammation – 30 mg to 50 mg per day for acute inflammation and 20 mg to 30 mg per day for chronic inflammation
- Seizures – 40 mg to 50 mg per day
5. The strength of CBD in a product
The concentration of cannabidiol in a product is measured in milligrams (mg). As you shall find, the strength of CBD differs with each product.
The general rule is that the higher the CBD concentration in a product, the lower the doses should be.
As with all cannabis-derived compounds, CBD has no ideal dose. The conventional wisdom is to start low and work your way up in small increments until you achieve your ‘sweet spot.’ For instance, you can start with 2 mg of CBD 3 times a day, allowing up to six hours between the doses. Observe how your body responds to the substance before possibly increasing or lowering your doses.