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What does your sleeping position say about you? Guide to your body language in bed

What does your sleeping position say about you? Guide to your body language in bed – and the best and worst ways to rest

  • Experts revealed why sleeping on your stomach means that you are protective
  • They also shared the best and worst positions to sleep in; the worst is stomach
  • When you sleep on your back, you are often carefree and confident in nature
  • The fetal position is also good for your health and helps us to feel safe

Experts have revealed what your sleeping position really says about your personality – and it’s good news if you sleep on your side or on your back.

The team behind the lifestyle publication Bed threads shared how much your body language in bed reveals about you, and the best and worst positions for your health.

Their experts discovered that the best position to sleep is on your back, followed by your side – allowing your backbone to rest and relieve pressure on your veins.

The worst, however, is on your stomach, because it puts too much strain on your joints.

Experts have revealed what your sleeping position really says about your personality - and it's good news if you sleep on your side or on your back (stock image)

Experts have revealed what your sleeping position really says about your personality – and it’s good news if you sleep on your side or on your back (stock image)

Side sleepers

Side sleeping is not only good for your health, but it also means great things about your personality.

“Called by some as” the log, “this straight position may indicate that you are literally just rolling with everything that life has to offer you,” said Bed Threads, “Rory Carter.

“Moreover, surveys have shown that those who regularly sleep by their side consider themselves healthy and social.”

If you sleep by your side, it may be worth noting that you should try to stay on your left where possible.

This will reduce any pressure on your veins and help pump blood around the body.

Gastric sleep is considered bad for your health, especially because it taps your neck at a 90-degree angle and puts pressure on your muscles and joints (stock image)

Gastric sleep is considered bad for your health, especially because it taps your neck at a 90-degree angle and puts pressure on your muscles and joints (stock image)

Gastric sleep is considered bad for your health, especially because it taps your neck at a 90-degree angle and puts pressure on your muscles and joints (stock image)

Stomach sleepers

On the other hand, tummy sleep is considered bad for your health, especially because it taps your neck at a 90-degree angle and puts pressure on your muscles and joints.

“Stomach sleepers are supposed to shut themselves off and protect something by snuggling into their pillows with their faces hidden,” Rory said.

Whether you are trying to deviate from criticism or an uncomfortable situation, this sleeping position is not good – and it is more prominent at the age of 40 and older.

Sleeping back can be a sign of confidence and a carefree attitude, and is more common in people in a younger age category from around 25 to the early 30s (stock image)

Sleeping back can be a sign of confidence and a carefree attitude, and is more common in people in a younger age category from around 25 to the early 30s (stock image)

Sleeping back can be a sign of confidence and a carefree attitude, and is more common in people in a younger age category from around 25 to the early 30s (stock image)

Back sleepers

Although less than ten percent of us regularly sleep on our backs, it remains the best position for your health.

This is because your spine is in a neutral position and you therefore have less neck and back pain.

“Rug sleepers tend to be a younger age category from around 25 to early 30,” Rory said.

The position can be a sign of confidence and a carefree attitude.

Great for snorers and pregnant women, you may feel 'attracted to' sleeping in the fetal position when you feel vulnerable and want some self-comfort (stock image)

Great for snorers and pregnant women, you may feel 'attracted to' sleeping in the fetal position when you feel vulnerable and want some self-comfort (stock image)

Great for snorers and pregnant women, you may feel ‘attracted to’ sleeping in the fetal position when you feel vulnerable and want some self-comfort (stock image)

Fetal sleepers

The fetal position is another popular sleeping position because it gives us a safe and comfortable feeling.

Great for snorers and pregnant women, you might feel ‘attracted’ to sleep this way if you feel vulnerable and want some self-comfort.

Bed threads only warn you to be careful not to curl up too tightly, as this may limit your diaphragm and breathing.

Different position sleepers

Finally, if you are someone who falls asleep in one way and wakes up in a completely different position, this may indicate a personality trait.

“Just like your freestyle sleep movements, you are generally interested in everything and you always explore new business ideas in your head,” Rory said.

However, you can be guilty of not completing everything you start.

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