Millie Mackintosh set pulses racing on Instagram on Wednesday with a racy topless infrared sauna snap as she shared what she does to improve her mood.
The former Made In Chelsea star, 34, took to the social media platform with a reel titled “Simple Self-Care Ideas to Improve Your Mood.”
A trip to the infrared sauna was one of the ideas, included in the “Make time to date yourself” section, and while there, Millie carefully read Atomic Habits by James Clear.
Detoxification is one of the main benefits of the sauna, as it increases circulation, burns calories, and helps with pain relief and muscle recovery.
Saunas are also said to improve sleep, improve mood, reduce inflammation, and improve the overall appearance of the skin.
Millie Mackintosh, 34, set pulses racing with a racy topless sauna photo on Instagram on Wednesday as she shared what she does to improve her mood.
The former Made In Chelsea star, 34, took to the social media platform with a reel titled ‘Simple Self-Care Ideas to Improve Your Mood’.
Another image showed Millie working out in her home gym and the caption read: “Doing an exercise you love = endorphins.”
Other things Millie has been doing are working out at her home gym and the caption read: “Doing an exercise you love = endorphins.”
Millie’s 1.3 million followers braved a plate full of spaghetti in another clip, with the caption: “Treat yourself to your favorite comfort food.”
Lastly, Millie shared a clip of a tree with pink flowers and her advice was to “spend time outdoors.”
Millie placed one hand on her chest and one on her lower stomach as she sat cross-legged on the couch with patches under her eyes. The title was: “Meditate before you move.”
She wrote in the caption: “I’m all about finding simple ways to improve your mood and today I wanted to share with you some of the transformative self-care practices that have personally been guaranteed to brighten my days.”
‘Which of these self-care practices will you incorporate into your routine? Share your thoughts below! #wellnesstrip #wellnesstips #wellnessadvocate’.
It comes after Millie revealed her struggles balancing her anxiety and her two children with Hugo Taylor – daughters Sienna, three, and Aurelia, two.
In an Instagram post from late March, Millie could be seen resting her head on her hand as her mascara-stained eyes looked away from the camera.
Millie’s 1.3 million followers braved a plate full of spaghetti in another clip, with the caption: “Treat yourself to your favorite comfort food.”
Millie placed one hand on her chest and one on her lower stomach as she sat cross-legged on the couch with patches under her eyes. The title was: “Meditate before you move.”
Lastly, Millie shared a clip of a tree with pink flowers and her advice was to “spend time outdoors.”
Millie recently shared a naked photo of herself crying in the bathroom on Instagram on Thursday and admitted she’s been “struggling to deal with a difficult few months.”
The text at the top read: ‘Treat people with kindness. Always. Everyone you know is fighting a battle you know nothing about.
“I’ve been struggling and the last few months have been tough, but I’m out on the other side now and I’m really trying hard to feel good.”
Millie, who has anxiety, continued with more photos: ‘Social media can be fake sometimes. Here are some truths about me.
‘I have become more aware of the negative thoughts I have about my body. I know we are all different and that is what makes us so special, but some days I get caught in a spiral of negative thoughts and comparisons to others.
“I’m working on it in therapy because I want to be kinder to myself and feel good again.”
She also revealed that she finds her children’s soft, messy play “too stimulating” and admitted that it puts her “in a spiral.”
“I know I shouldn’t care, but I do,” he said.
Millie revealed her struggles balancing her anxiety and her two children with Hugo Taylor, 37 – daughters Sienna, three, and Aurelia, two (all pictured on Monday).