Vitamin C is the main vitamin that we shouldn’t ignore at any cost. Vitamin C supplements are water-soluble and available in so many fruits and veggies. You can have this nutrient in broccoli, spinach, kiwi fruit, strawberries, oranges, and much more. Here in this blog, we are sharing the potential benefits of vitamin C supplements. Take a look and let us know are you taking these supplements seriously or not?
Best for Heart Health
Vitamin C is one of the powerful antioxidants which is best for heart disease risk. A higher plasma level of vitamin C is ideal for reducing heart disease risk. This is good for heart exercise as well. Make sure you people are taking a regular dose of this vitamin. It lowers down the blood pressure and makes your arteries flexible. Vitamin C improves blood flow and oxygen-carrying ability. This nutrient is available in so many veggies and fruits that prevent heart disease and reduce the blood cholesterol that automatically reduces the risk of a heart attack.
Regulates Blood Pressure
Vitamin C nutrient effectively removes sodium and water from the body to relieve pressure on blood vessel walls. It reduces blood pressure so take vitamin C supplements in a day to reduce systolic blood pressure and diastolic blood pressure. You would see the practical results of vitamin C supplements within a month.
The deficiency of vitamin C reduces the effectiveness of the immunity system to fight against viruses and allergies. This nutrient is best for boosting collagen as well as reducing the duration of a cold. Vitamin C is a potential asthma treatment, and best for improving the performance of white blood cell functions effectively. Vitamin C is best for the skin’s defense system to strengthen the skin’s barriers.
High doses of vitamin C slow down cancer cell formation. It helps in cancer treatment as well. Vitamin C is significant for a reduction in tumor volume without any side effects. Yes, various studies have shown the results where vitamin C kills cancer cells.
Vitamin C is effective for improving eye health because of other essential nutrients. High intake of this nutrient lowers down the risk of contracts as well as fights oxidative stress. It extends the proper functioning of retinal cells. Vitamin C supports the blood vessel’s health in the eyes and improves vision.
Make Healthy Gums
Vitamin C deficiency has the worst impact on gums, so its essential requirement is to prevent bleeding gums. This vitamin is necessary for the health of teeth and gums. A low level of vitamin C weakens the gums.
Best For Treating Allergies
Allergies are treated with proper intake of vitamin C. Several autoimmune diseases and allergies are controlled by vitamin C that helps you treat allergic fever. When you all will have a sufficient amount of vitamin C in your body, you can easily fight allergies. Regular intake is essential.
Regulates Blood Sugar Level
Vitamin C is beneficial for regulating blood sugar levels because it prevents diabetes-related damage to blood vessels. Vitamin C can control diabetes because it is found to stimulate insulin to treat this disease. This nutrient reduces the blood glucose in patients to some extent.
Make sure heart patients are taking vitamin C-based foods because this is best for reducing blood pressure and preventing stroke. Low levels of vitamin C increase the risk of brain hemorrhages. Take vitamin C with iron because it helps deal with stroke. Vitamin C in the blood reduces stroke risk by 40-50% as per various searches.
Helpful in Weight Loss
You all might have been following a diet plan for weight loss, but this antioxidant is quite helpful in weight loss, and its deficiency stops weight and fat loss. This nutrient boosts the metabolism, effective for weight loss.
Boosts the Energy Level
If you feel low all the time, vitamin C has all the elements to reduce fatigue levels. You all might have encountered work-related fatigue that can be relieved with a sufficient dosage of vitamin C supplementation. It is found to improve physical activity levels as well. People who are in drugs and alcohol addiction have zero levels of energy because of huge intake. It’s imperative for drug addicts to ask for rehab guide to bring back their energy level with the best drug treatments.
Vitamin C has antioxidant properties for collagen synthesis and treating sunburn. Its intake can help to improve the skin condition. Vitamin C is used to treat sunburn by reducing the effects of skin redness.
What is the Food Source of Vitamin C?
This is a small and tangy fruit from a rose plant with a massive amount of vitamin C. This is needed for collagen synthesis to support skin health. It can treat sun damage to the skin, reduce wrinkles, and dryness, and discoloration for improving appearance.
Guava has 126 mg of vitamin C, which is rich in antioxidant lycopene. This is best for eating 400 grams of guava per day to lower blood pressure and cholesterol levels.
Fresh thyme has more vitamin C than oranges, and yes, this is one of the highest vitamin C containing the herb. Sprinkle 1-2 tablespoons of fresh thyme over a meal to take a sufficient amount of nutrients into the diet. It can strengthen the immunity to fight infections.
Broccoli also has plenty of vitamin C that lowered oxidative stress and improved immunity by decreasing cancer risk and heart disease.
These are the benefits of vitamin C supplements in our routine. Make sure you people are not taking without the recommendation of doctors. It has so many benefits that we have listed here in this blog but do you know it causes abdominal cramps, chest pain, diarrhea, heartburn, and nausea. Don’t take a high dose of vitamin C because it causes toxicity, kidney stones, and complications with the digestive system. It is safe when we consume an average amount. The excessiveness of everything is terrible, it never exceeds more than its recommended dosage.