Turning back the clock is not just a science fiction fantasy. Scientists have found that giving up a few bad habits and replacing a few easy, healthy ones aging process in the most vital systems of the body, including the heart, brain, bones and skin. Read on to find out more – and to ensure your health and that of others, don’t miss this one Certain Signs You May Have Already Had COVID.
Osteoporosis is a condition in which the bones weaken and become more fragile. It affects nearly half of everyone over the age of 50. But regular exercise can strengthen bones. Studies have found: that resistance training – exercising with free weights, weight machines, resistance bands or your own body weight – is particularly effective at keeping bones strong and actually restoring bone density.
Sweet snacks, sweets and drinks are a guilty pleasure for many of us. Would your balance between guilt and pleasure change if you knew that cupcake or milkshake could cause wrinkles? “Findings from research studies suggest that a diet high in sugar or other refined carbohydrates may accelerate aging,” says the American Academy of Dermatology. When ingested in excess, sugar creates advanced glycation end products (or AGEs), which bind to proteins in our skin (collagen and elastin) that keep it looking young, damage it and even block the body’s efforts to repair .
Good sleep is literally vital: UCLA scientists found that just one night of poor sleep causes the cells of older adults to age more quickly. As we snooze, the body repairs and reboots its most essential systems, including the brain, immune system, and skin. According to an investigation published in the magazine Clinical and Experimental Dermatology, women who reported regular and good quality sleep experienced “significantly lower intrinsic skin aging” than women who slept poorly.
The Mediterranean diet, which emphasizes vegetables, fruits, lean proteins, and healthy fats like olive oil, is championed by experts as an effective way to lower the risk of cardiovascular disease and maintain a healthy weight. A new study published iin the news Clinical Nutrition has found that it can also improve cognitive function. (Older adults are at increased risk for cognitive decline, including dementia and Alzheimer’s disease).
If you’re chronically stressed, you can age — all the way down to a cellular level. Harvard Medical School say that continued stress can shorten telomeres, the structures in every cell that contain DNA. As telomeres shorten, cells age and eventually die – the literal process of aging. People with shorter telomeres are at greater risk of developing chronic diseases such as heart disease and cancer.
A study published last spring in the news Aging discovered that it was possible to reduce biological age by three years in eight weeks by making some simple changes to diet and lifestyle. That’s what researchers found in a test group that ate a largely plant-based diet with a probiotic supplement, exercised for at least 30 minutes daily, did relaxation exercises and slept at least seven hours a night. The scientists found that the DNA of the study participants became an average of 3.23 years younger after just two months.
And to get through this pandemic as healthy as possible, don’t miss this one 35 places you are most likely to get COVID.