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Twins who gained over 35 pounds in 2015 (left) while pregnant with her first child (left) lost 75 pounds before becoming pregnant with her second child (pictured after birth on the right)

A mother of two who gained over 35 pounds in 2015 when she was pregnant with her first child, revealed how she lost 75 pounds before the birth of her second baby.

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Heidi Smith, based in Melbourne, credits a 3D body mapping service to help her maintain a healthy weight during her second pregnancy in 2018, and gained just 7.5 pounds before giving birth to her son, Rocky.

The device she used, known as Mport, helped her & # 39; stay responsible & # 39; for her figure while combining a number of different training guides to create a customized diet and training routine that worked for her busy schedule.

Twins who gained over 35 pounds in 2015 (left) while pregnant with her first child (left) lost 75 pounds before becoming pregnant with her second child (pictured after birth on the right)

Twins who gained over 35 pounds in 2015 (left) while pregnant with her first child (left) lost 75 pounds before becoming pregnant with her second child (pictured after birth on the right)

& # 39; I have had weight problems since I was about five years old, & # 39; told the 36-year-old FEMAIL.

& # 39; I spent most of my 20s in the 120-130 kilo mark, but at 32 weeks pregnant with my daughter I reached 164 kilo.

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& # 39; I was so unmotivated and stopped weighing myself because I just felt humiliated. & # 39;

Heidi was diagnosed with gestational diabetes, high blood pressure and was considered morbidly obese. So after the delivery, she vowed that changes would be needed.

& # 39; I have had weight problems since I was about five years old, & # 39; told the 36-year-old FEMAIL

& # 39; I have had weight problems since I was about five years old, & # 39; told the 36-year-old FEMAIL

& # 39; I have had weight problems since I was about five years old, & # 39; told the 36-year-old FEMAIL

The Tiffiny Hall fighting workout that Heidi used at home

In 20 minutes you have to do the following:

1. Boxing squatting punches

2. Knuckle push-ups

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3. Falling flies

4. High knees, with boxing slanting turns

5. Mountain climbers

She used a combination of shakes from The Healthy Mummy, as well as the nutrition and exercise guides from Michelle Bridge & # 39; s 12WBT and Get Commando Fit to shed 75 kilos naturally.

A year before she became pregnant with her second child, Heidi found the Tiffxo guide at Tiffiny Hall, which she began to follow more religiously.

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& # 39; I wanted to give my daughter a brother or sister, but was afraid that I would regain all the weight, & # 39; she said.

& # 39; So after hearing, there was an mPort scanner near my house. I decided to use it as a way to measure my progress and keep my results. & # 39;

She used a combination of shakes from The Healthy Mummy, as well as the nutrition and exercise guides from Michelle Bridge & # 39; s 12WBT and Get Commando Fit to shed 75 kilos naturally

She used a combination of shakes from The Healthy Mummy, as well as the nutrition and exercise guides from Michelle Bridge & # 39; s 12WBT and Get Commando Fit to shed 75 kilos naturally

She used a combination of shakes from The Healthy Mummy, as well as the nutrition and exercise guides from Michelle Bridge & # 39; s 12WBT and Get Commando Fit to shed 75 kilos naturally

What does Heidi eat every day?

Breakfast

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She starts with a shake designed by The Healthy Mummy – including banana, berries, sometimes mango, milk and protein powder.

& # 39; These are easy to make, my daughter likes them too, and I can drink it while I am on the road & she said.

Snack

Her favorite snack is a chocolate chip banana bread, which she processes into muffin mats for portion control.

Lunch

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Lunch is usually a leftover from the night before and dinner can be a fresh meal or something that has remained frozen from a previous evening.

& # 39; We love hidden vegetable broth sandwiches – using fresh minced meat, zucchini and some cheese – spaghetti bolognese or spanakopita, & # 39; she said.

Dinner

& # 39; Now that we are entering winter, we will make a few more vegetable soups to freeze in bulk, & # 39; she said.

Dessert

Sugar-free jelly on occasion

The 3D body mapper is completely private, which means that you don't have to ask a personal trainer to take photos while wearing underwear.

Instead, stand in a pod and wait for an infrared scanner to interpret your height, weight, and important physical measurements before the machine stores your data so that you can compare every time you visit it.

& # 39; At some point my stomach was so large that the tape measure was not long enough and that someone had to guess the last centimeters, & # 39; she said about her time before mPort.

& # 39; I wanted to give my daughter a brother or sister, but was afraid that I would regain all the weight & # 39 ;, she said (photo left before pregnancy and just before she became pregnant)

& # 39; I wanted to give my daughter a brother or sister, but was afraid that I would regain all the weight & # 39 ;, she said (photo left before pregnancy and just before she became pregnant)

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& # 39; I wanted to give my daughter a brother or sister, but was afraid that I would regain all the weight & # 39 ;, she said (photo left before pregnancy and just before she became pregnant)

The 3D body mapper is completely private, which means that you don't have to ask a personal trainer to take pictures while wearing underwear

The 3D body mapper is completely private, which means that you don't have to ask a personal trainer to take pictures while wearing underwear

The 3D body mapper is completely private, which means that you don't have to ask a personal trainer to take pictures while wearing underwear

& # 39; So this meant that I could just go out once a week, all by myself, and check my progress in a matter of minutes. & # 39;

Because she was 100 percent pregnant, Heidi used the scanner from the moment she was 11 weeks pregnant and she continues to use it today. She only gained 7.5 kilos while expecting her son and gave birth in November last year.

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& # 39; I was really active the year before I was pregnant and even took part in the Color Run four days before I gave birth to Rocky, & # 39; she said.

& # 39; And then six weeks later I did a triathlon. The moment you stop a good habit, you start picking up bad habits again, so I just don't quit. & # 39;

Heidi incorporates exercise into her daily life by having her daughter walk to and from school, often looking for a second walk to reach her goal of 10 km a day.

Heidi takes practice in her daily life by going to school with her daughter and leaving school, often looking for a second walk to reach her goal of 10 km a day (pictured with the Color Run on the left and the triathlon on the right) )

Heidi takes practice in her daily life by going to school with her daughter and leaving school, often looking for a second walk to reach her goal of 10 km a day (pictured with the Color Run on the left and the triathlon on the right) )

Heidi takes practice in her daily life by going to school with her daughter and leaving school, often looking for a second walk to reach her goal of 10 km a day (pictured with the Color Run on the left and the triathlon on the right) )

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& # 39; I also mainly follow the Tiffxo exercises at home. You are supposed to do six days a week, but I do 3-5 sessions, & she said.

She will then refuel with a shake designed by The Healthy Mummy – including banana, berries, sometimes mango, milk and protein powder.

& # 39; These are easy to make, my daughter likes them too, and I can drink it while I am on the road & she said.

Her favorite snack is a chocolate chip banana bread, which she processes into muffin mats for portion control.

Lunch is usually a leftover from the night before and dinner can be a fresh meal or something that has remained frozen from a previous evening.

& # 39; We love hidden vegetable broth sandwiches – using fresh minced meat, zucchini and some cheese – spaghetti bolognese or spanakopita, & # 39; she said.

& # 39; Now that we are entering winter, we will make a few more vegetable soups to freeze in bulk, & # 39; she said.

. (TagsToTranslate) Dailymail (t) femail (t) Melbourne