Often, we hear about total body wellness and feel overwhelmed. The whole idea of complete personal care may seem like a lot because it’s so broad. It encompasses mental health and reaches down to health at the cellular level.
While we don’t want to oversimplify it, thinking too much about the well-being of the body is also unhealthy and can actually do more harm than good. It can bring us anxiety and can lead to restless thoughts.
Being aware of your health and understanding why wellness is important is good, but worrying about your health unnecessarily can be a burden on you. And that’s certainly not the way to start your journey to total body wellness.
So let’s get started with a quick overview of whole-body wellness by discussing this important topic in a way that’s easy to digest.
amazing anatomy
All the work our cells are doing is mind-boggling. In fact, our body is an amazing organism made up of individual parts that have specific functions and complex systems that work in harmony like clockwork. As we breathe and spend the day working and resting, they are on duty 24/7.
But our body is more than a mechanical mass of cells. There is also an invisible element that contributes to the well-being of the mind and body. The way we think and feel affects our body’s performance. It is like a system where messages are sent back and forth through our organs and systems.
The mental and physical connection is universal and scientifically recognized. Therefore, more doctors are emphasizing the importance of reducing stress in healing and recovery.
When something in the body triggers, such as a sugar spike, an electrolyte crash, or a headache caused by a barrage of anxious thoughts, our body reacts and throws itself out of balance. For example, the cardiovascular system can affect our nervous system and even our digestive system if certain issues are not addressed.
To a large extent, everything is connected.
path to wellness
Given the synthesis of our bodies, ecosystems, and vast network of organs, it’s best to approach total body wellness goals one at a time. With all the various organs in the body, it’s easy to overlook one while taking care of another.
So how do you take care of your body without overloading yourself? Remember, being overwhelmed with work, worries, and well-being can wreak havoc on your health, so doing it the wrong way can defeat your purpose. The key is to approach total wellness with the right information and motivation while looking at our body with the right perspective.
We’ve broken Total Wellness into simple, manageable steps so you can do them even when you’re busy.
1. Take care of your mind
Filling your headspace with anxious and stressful thoughts is a surefire way to weaken your body. It can negatively affect your heart, bones, and other organs.
Do not fill your mind with negativity because it can cause your organs to go haywire, resulting in various conditions and diseases.
2. Make hydration a habit
Have you ever felt constipated, irritable, and mentally shut down? It’s probably because you’re not drinking enough water. Hydration is very important for your health. It lubricates and cushions joints, normalizes body temperature, protects the spinal cord and other body tissues, helps excrete toxins and bodily waste, and controls body weight, among other things.
To stay hydrated, always carry a refillable water bottle with you so you can grab a drink anytime. Avoid sugary drinks. If you want more flavor, add a wedge of lemon or lime for a refreshing taste. When eating out, always opt for plain water.
That’s pretty easy, right? You can do it! And your body will thank you.
3. Exercise can be fun.
The thing about forcing yourself to do an exercise routine is that it’s a hard habit to maintain. So pick an exercise you enjoy, whether it’s dancing, biking, yoga, or something else.
Start small and go at a pace that is realistic. He doesn’t let his colleagues’ advanced training routines make him feel like he has to catch up. Just do what you can when and where you can. A few minutes of running around the backyard with your dog, dancing to your favorite morning tunes, going for a walk, or doing some simple stretching is enough and is always better than nothing.
The important thing is to get moving. This is especially important if you have a sedentary lifestyle or a desk job. Your body craves movement! Aside from the happy hormones you get, giving your body a good workout makes you stronger and more active. It also gives your organs more oxygen while promoting better circulation.
4. Enjoy a healthy diet
I used the word “enjoy” here because diets are often synonymous with restrictions, deprivation, and even starvation.
Unless you have a health condition that requires a certain diet, you should enjoy eating, just choose healthy foods over junk food that doesn’t really nourish you. Remember that accumulating extra kilos can strain your organs.
The key is to eat more of the good stuff and less of the bad. I understand that completely avoiding your favorite sugary, starchy, and salty foods can sometimes make you want them more, so commit and eat less until your body finally stops seeking them.
Take supplements that are good for your organs like Green Pastures Cod Liver Oil. These will give your body an extra boost so that it can function at its best.
5. Incorporate Regular Rest and Relaxation
You can only be at your best when you get enough rest. And I don’t mean a once-a-month retreat as long as your job allows (which is probably almost never). Make rest a part of every day. Don’t wait for your body to demand it of you.
Rest means giving your mind and body room to breathe even in the midst of a busy and chaotic day. Whether you’re putting on your makeup, at the office, taking a shower, or doing something else, be aware of the moment. Engage your senses and notice how things smell, feel, sound, and look. Take regular breaks and get a good night’s sleep.
It’s okay to put yourself first. After all, it’s the only way you can continue to perform your daily tasks, responsibilities, and routines.
Total Wellness Leads to Total Success
When we are mentally, emotionally, and physically healthy, it is easier to feel passionate about life and our commitments. We go about our daily activities with joy and vigour. It also makes us more interested and interesting people.
Whatever the obstacles to full-body wellness you’re facing right now—looming deadlines at work, a never-ending list of chores, kids needing your care—take a breather and reassess your lifestyle.
How are your thoughts? Are you drinking enough water? Are you getting enough rest and exercise?
For an exhausted person, it may all seem like too much, but if you take one step at a time and consider this list, the road to wellness of mind and body is not that difficult. You just have to start somewhere and go from there.
